The 12 Best Collagen Powders, Tested and RD-Approved
Collagen comes in many forms, including liquid, capsules, and gummies, but powders stand out for their versatility as they are easy to blend into your water, coffee, or smoothies. With so many options, it can be challenging to know which one is right for you — and the best choice isn’t always the one that’s trending on your social media feed.
To help you navigate the noise, we’ve created this guide to the best collagen powders. We reviewed over a dozen top products, assessed their ingredient quality, and consulted registered dietitians to ensure our recommendations are backed by expertise. Whether you’re new to collagen or ready to upgrade your routine, this list is here to help you find the most effective and reliable options.
Our Top Picks for the Best Collagen Powder
- Best unflavored: Vital Proteins Collagen Peptides
- Best for athletes: Klean Athlete Klean Collagen+C
- Best marine-sourced: Amandean Marine Collagen
- Best with added probiotics: Garden of Life Grass-Fed Collagen Peptides
- Best budget-friendly: Sports Research Collagen Peptides
- Best grass-fed: FullWell Unflavored Collagen Peptides Powder
- Best flavors: 1st Phorm Collagen With Dermaval
- Best for sleep: NativePath Chocolate Collagen PM
- Best prenatal: Needed Prenatal Collagen Protein
- Best for skin health: Thorne Collagen Plus
- Best for joint health: NOW Foods Multi Collagen Protein
- Best for hydration: Perelel Cellular Hydration Powder
When to Consult Your Doctor?
Everyday Health recommends speaking with your doctor before adding any supplement to your diet to ensure it is safe and appropriate for your individual health needs.
While collagen supplements are widely used, if you are pregnant, nursing, managing a health condition, or taking prescription medication, professional guidance is essential. If you have food allergies, it’s also necessary to check the label to ensure a product is safe.
Always consult your doctor to ensure a supplement fits your overall health plan.

Best Unflavored
Vital Proteins Collagen Peptides
Pros
- Flavorless option mixes well into hot and cold liquids
- NSF-certified and third-party tested
- Gluten- and dairy-free
- No artificial sweeteners
Cons
- Not vegan or vegetarian
Key Specs
- Best for: Unflavored
- Collagen type: Type 1 and 3
- Collagen per serving: 20 g
- Third-party tested: Yes
Vital Proteins Collagen Peptides is our top choice for a flavorless, versatile collagen supplement. “It’s one of the best collagen supplements on the market,” says Nicole Ibarra, RD. “It’s tested by a third party to ensure it meets strict quality standards. … It’s also certified by the National Sanitation Foundation (NSF), making it a safe choice for athletes,” she adds. NSF certification ensures that the product has been thoroughly tested to confirm its purity and compliance with safety standards.
It’s important to note that collagen is derived from animal sources (cows in this product), so it isn’t suitable for vegans or vegetarians. However, for those looking for a high-quality, easy-to-add option, Vital Proteins Collagen Peptides is a top choice.

Best for Athletes
Klean Athlete Klean Collagen+C
Pros
- Contains vitamin C to support collagen production
- Mixes easily into liquid
- Gluten-free
Cons
- Not vegan or vegetarian
- Takes longer to dissolve in hot liquids
Key Specs
- Best for: Athletes
- Collagen type: types 1 and 3
- Collagen per serving: 15 g
- Third-party tested: Yes
This product is third-party tested and NSF Certified for Sport, guaranteeing it’s free of harmful ingredients and meets the strict safety standards required for athletic use. It mixes well into beverages (although we noted it takes slightly longer to dissolve in hot liquids). The unflavored option is a good choice for those who prefer not to alter the taste of their drinks, but the berry flavor also provides an alternative for those seeking a touch of sweetness.
It’s important to note that Klean Collagen+C contains bovine-derived collagen, which makes it unsuitable for vegans or vegetarians. We also noticed it took longer to dissolve in hot liquids than some of the other options. Otherwise, if you’re an athlete and want to boost collagen synthesis with a high-quality, scientifically supported supplement, Klean Collagen+ C is a reliable option.

Best Marine-Sourced
Amandean Marine Collagen
Pros
- 10 g of marine-based collagen
- Net-zero plastic footprint
- Made from wild-caught whitefish
- Made in a cGMP-compliant facility
Cons
- Not vegan or vegetarian or for those with fish or seafood allergies
- Some may notice a briny taste
Key Specs
- Best for: Marine-sourced
- Collagen type: Type 1 and 3
- Collagen per serving: 10 g
- Third-party tested: Yes
While the product has a slightly briny taste and smell, mixing it into smoothies or juices helps. It dissolves better in cold than hot liquids, but using an electric whisk helps. Amandean Marine Collagen’s sourcing quality and eco-conscious efforts make it a favorite for those seeking a non-bovine alternative.

Best With Added Probiotics
Garden of Life Grass-Fed Collagen Peptides
Pros
- Added probiotics to support gut health
- Grass-fed, pasture-raised collagen peptides
- Gluten-free
- NSF-Certified
Cons
- Doesn't mix well in cold liquid
- Not vegan or vegetarian
Key Specs
- Best for: Added probiotics
- Collagen type: Type 1 and 3
- Collagen per serving: 20 g
- Third-party tested: Yes
We found the taste neutral and mixed best in hot liquids, but you could also add it to smoothies. We wouldn’t recommend using it in cold liquids without an electric whisk. Overall, Garden of Life offers a quality option if you’re looking for a comprehensive product to support gut health and immunity.

Best Budget-Friendly
Sports Research Collagen Peptides
Pros
- Most affordable option on our list
- Available in multiple flavors
- Non-GMO, gluten-free
- cGMP-compliant
Cons
- Milky flavor in plain water
- Not vegan or vegetarian
Key Specs
- Best for: Budget
- Collagen type: Type 1 and 3
- Collagen per serving: 11 g
- Third-party tested: Yes
This product is NSF-certified, available in multiple flavors, and certified gluten-free. We like its neutral flavor and the fact that it easily mixes into hot beverages like coffee without altering the taste or texture. It also performs well in smoothies, adding beneficial protein without overpowering other ingredients.
It’s worth noting that this product doesn’t mix as well in cold liquids, leaving a thin white film on the top and a mild, milky flavor. Aside from this, the combination of quality, affordability, and effectiveness makes Sports Research Collagen Peptides a solid choice.

Best Grass-Fed
FullWell Unflavored Collagen Peptides
Pros
- Sourced from 100 percent pasture-raised, grass-fed cattle
- Mixes well in hot and cold liquids
- Minimal flavor
- Third-party tested
Cons
- Inconvenient packaging
- Not vegan or vegetarian
Key Specs
- Best for: Grass-fed
- Collagen type: Type 1 and 3
- Collagen per serving: 15 g
- Third-party tested: Yes
FullWell’s Unflavored Collagen Peptides Powder is our top choice for grass-fed collagen because of its commitment to high-quality sourcing and formulation. This powder is derived from 100 percent grass-fed, pasture-raised bovine hides targeted for health-conscious and environmentally mindful consumers.
FullWell, a dietitian-founded brand, was created to bring evidence-based, effective, and high-quality supplements to a broader audience. Their collagen powder delivers 15 grams of type 1 and 3 collagen per serving and dissolves completely in both hot and cold liquids without any gritty residue or clumping. FullWell’s product is third-party tested for ingredient accuracy, heavy metals, and the top 8 allergens (milk, egg, shellfish, fish, tree nuts, peanuts, wheat, and soy).
The only potential drawback of FullWell’s Collagen Peptides Powder is the packaging, which we found could cause spills when first opening. However, given its quality sourcing and sustainable practices, this small downside is a minor trade-off for a grass-fed collagen supplement you can trust.

Best Flavors
1st Phorm Collagen With Dermaval
Pros
- Multiple flavor options
- Tastes good in hot and cold liquids
- Manufactured in cGMP and third-party tested
- Contains additional ingredients for skin health
Cons
- Contains sucralose
- Not vegan or vegetarian
Key Specs
- Best for: Flavor options
- Collagen type: 1, 2, 3, 4, and 5
- Collagen per serving: 15 g
- Third-party tested: Yes
While 1st Phorm Collagen is quite sweet, which may not suit all tastes, it blends well in hot and cold liquids. It does contain sucralose, an artificial sweetener that some people may prefer to avoid. However, if you’re looking for a flavored collagen with a bit more sweetness, 1st Phorm has you covered.

Best for Sleep
NativePath Chocolate Collagen PM
Pros
- Contains additional ingredients to support sleep
- No sugar or artificial sweeteners
- Tastes good in hot and cold liquids
- cGMP compliant and third-party tested
Cons
- No unflavored option
- Not vegan or vegetarian
Key Specs
- Best for: Sleep
- Collagen type: 1 and 3
- Collagen per serving: 10 g
- Third-party tested: Yes
Keep in mind that this product contains 5 mg of melatonin, which may cause grogginess for some people. If you plan on taking NativePath Collagen PM long-term, it’s essential to discuss it with your doctor first to ensure it’s the right fit for you.
NativePath Collagen PM’s chocolate flavor tastes like lightly sweetened hot cocoa, thanks to monk fruit extract. For best results in cold or room-temperature liquids, use a blender or electric whisk. With flavors like chocolate, honey chamomile, and lemon, it’s a sweet and soothing nightcap, though the lack of an unflavored option may be a drawback for some.

Best for Pregnancy
Needed Prenatal Collagen Protein
Pros
- Sourced from grass-fed, pasture-raised bovine collagen
- Third-party tested and minimal ingredient list
- Unflavored and easy to add to beverages
Cons
- Studies on collagen and pregnancy are limited
- Not vegan or vegetarian
Key Specs
- Best for: Pregnancy
- Collagen type: 1 and 3
- Collagen per serving: 15 g
- Third-party tested: Yes
Many of the collagen options on our list would work during pregnancy, but we selected Needed Prenatal Collagen Plus for its exceptional quality standards and dedicated focus on supporting pregnancy and postpartum needs. “Needed Prenatal Collagen is third-party tested, using only grass-fed bovine collagen with no additives, highlighting their commitment to simple and high-quality ingredients,” shares Kaytee Hadley, RDN, functional medicine dietitian and founder of Holistic Health and Wellness in Richmond, Virginia.
Hadley cautions that supplementing with any product during pregnancy should warrant a conversation with your doctor, as there is limited research specifically on collagen supplementation during pregnancy. Once you get the okay from your doctor, Needed Prenatal Collagen Protein is a standout option for pregnant individuals seeking safe and effective collagen supplementation.

Best for Skin Health
Thorne Collagen Plus
Pros
- Contains types 1 and 3 collagen to support skin elasticity and firmness
- Includes additional skin-supportive ingredients
- Third-party tested and NSF-certified
Cons
- Priciest on our list
- Not vegan or vegetarian
Key Specs
- Best for: Skin health
- Collagen type: Type 1 and 3
- Collagen per serving: 13 g
- Third-party tested: Yes
While Thorne Collagen Plus is undeniably high in quality, its complex formula reflects a higher price point compared with more basic collagen powders. Still, the unique and potent ingredients may justify this premium cost.

Best for Joint Health
NOW Foods Multi Collagen Protein
Pros
- Multi-source collagen for joints, cartilage, and connective tissue
- Added vitamin C for collagen production.
- Gluten-free
- Mixes easily into drinks
Cons
- Noticeable taste for some
- Not vegan or vegetarian
Key Specs
- Best for: Joint health
- Collagen type: 1, 2, and 3
- Collagen per serving: 11 g
- Third-party tested: Yes
NOW Multi Collagen Protein is an evidence-informed option worth trying if you have occasional stiffness and discomfort. This gluten-free supplement is easy to mix into drinks or smoothies, however, it’s worth noting that some testers noted they could taste the collagen.

Best for Hydration
Perelel Cellular Hydration Powder Boost
Pros
- Supports both hydration and skin health
- Contains Hyaluronic acid for hydration and elasticity
- Triple tested for safety, purity, and quality
- Sugar-free
Cons
- Lower collagen dose compared with others on this list
- Not vegan or vegetarian
Key Specs
- Best for: Postpartum hydration and skin health
- Collagen type: Type 1 and 3
- Collagen per serving: 3.5 g
- Third-party tested: Yes
Perelel Cellular Hydration Powder offers a double-duty formula that provides electrolytes like magnesium and potassium for repletion with ingredients for skin health. While advertised as a supplement for postpartum hydration support, this sugar-free powder can benefit anyone.
Comparison Table
How We Reviewed the Best Collagen Powders
Our review process for the best collagen supplements includes a combination of expert recommendations and hands-on testing. To create this list, we consulted five registered dietitians, including:
- Lisa Andrews, RD
- Nicole Ibarra, RD
- Jenn Schmidt, RDN
- Dan Gallagher, RD
- Kaytee Hadley, RDN
We also used the collagen in our own kitchens to evaluate how these supplements perform in everyday scenarios. From mixing a scoop into coffee, adding to smoothies, or stirring collagen into water, we examined critical factors like mixability, flavor, and texture.
As a registered dietitian, I bring both professional expertise and personal experience to the table. Since I use collagen daily as part of my routine, I’m able to critically evaluate these products from multiple angles — focusing not just on quality but also on whether they’re tasty and easy enough to become a part of your everyday routine.
What to Look for When Buying Collagen
When choosing a collagen supplement, look for one that prioritizes quality and aligns with your health goals. While collagen can support skin, hair, joints, and nails, its effectiveness will depend on ingredients, formulation, and overall quality. Consider the following key factors before buying:
- Source Bovine and marine-derived collagen are great options, offering high-quality and bioavailable collagen. Be wary of “vegan” collagen, as these products don’t actually contain collagen (since collagen comes from animal sources) but instead contain ingredients that help promote collagen production.
- Hydrolyzed or Peptides According to Andrews, hydrolyzed collagen is easier for the body to absorb and mixes well in liquids. Collagen peptides are broken down to make them highly absorbable by the body.
- Solubility Opt for collagen that dissolves easily in hot and cold beverages, or make sure you have an electric whisk to make mixing easier.
- Flavor Decide whether you want unflavored collagen or one with a subtle taste that won’t interfere with your favorite drinks.
- Third-Party Tested Look for collagen supplements that are third-party tested to ensure purity and quality and that they are free from harmful contaminants or additives.
Remember, while collagen supplements are widely used, they may not be suitable for everyone. Always consult your doctor or a registered dietitian before incorporating new supplements into your routine.
What Are the Benefits of Collagen?
Who Should Not Take Collagen
“Collagen isn’t for everyone,” shares Hadley. “Individuals with autoimmune conditions such as lupus and rheumatoid arthritis should be cautious about taking collagen supplements because it may worsen symptoms by causing the immune system to become overactive.”
Collagen supplements also may not be suitable for those with allergies and dietary restrictions as they can contain ingredients derived from fish, eggs, pigs, or cows. Additionally, some supplements are processed in facilities that handle dairy or gluten.
Finally, if you need to limit protein intake, such as for those with kidney disease, or if you are pregnant, breastfeeding, or taking any prescription medications, check with your doctor before adding collagen supplements.
FAQs
Why Trust Everyday Health

Justin Laube, MD
Medical Reviewer
Justin Laube, MD, is a board-certified integrative and internal medicine physician, a teacher, and a consultant with extensive expertise in integrative health, medical education, and trauma healing.
He graduated with a bachelor's in biology from the University of Wisconsin and a medical degree from the University of Minnesota Medical School. During medical school, he completed a graduate certificate in integrative therapies and healing practices through the Earl E. Bakken Center for Spirituality & Healing. He completed his three-year residency training in internal medicine at the University of California in Los Angeles on the primary care track and a two-year fellowship in integrative East-West primary care at the UCLA Health Center for East-West Medicine.
He is currently taking a multiyear personal and professional sabbatical to explore the relationship between childhood trauma, disease, and the processes of healing. He is developing a clinical practice for patients with complex trauma, as well as for others going through significant life transitions. He is working on a book distilling the insights from his sabbatical, teaching, and leading retreats on trauma, integrative health, mindfulness, and well-being for health professionals, students, and the community.
Previously, Dr. Laube was an assistant clinical professor at the UCLA Health Center for East-West Medicine and the David Geffen School of Medicine at UCLA, where he provided primary care and integrative East-West medical consultations. As part of the faculty, he completed a medical education fellowship and received a certificate in innovation in curriculum design and evaluation. He was the fellowship director at the Center for East-West Medicine and led courses for physician fellows, residents, and medical students.

Caitlin Beale, MS, RDN
Author
Caitlin Beale, MS, RDN, is a registered dietitian and freelance health writer with experience in clinical nutrition, education, research, and private practice. Caitlin’s special interests include women's health, gut health, autoimmunity, and reproductive health. Committed to the belief that health information should be accessible to all, she is passionate about empowering individuals to make positive changes for their well-being. Caitlin holds advanced training certificates in women's health and integrative and functional nutrition.
Caitlin was born and raised in northern California, where she resides with her family. An avid lover of sunshine and the outdoors, she finds joy in activities such as visiting the beach, exercising, cooking, and indulging in a good read. You can find Caitlin’s writing in a variety of outlets and brands, including Motherly, Nourish, Signos, Greatest, Pure Encapsulations, Abbott, and Clue, among others.

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Fact Checker
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De Guzman has a dual B.A. in communications and international studies from the University of Washington in Seattle. He is committed to factual storytelling and evidence-based reporting on critical choices that affect our planet.
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