Skip the Store: These Are the Best Grocery Delivery Services for Every Budget

Having groceries dropped off at your doorstep can make life so much easier. Why make a shopping list, drive to the store, navigate the parking lot, search the aisles, and wait in line when you can tick off your list, literally, as you make it, with the click of a button? Grocery delivery services might cost some extra money (largely due to shipping fees), but they save time and energy, which are both priceless in our busy world. That said, finding the right grocery delivery service takes a bit of trial and error — which I’ve done for you.

The right service will vary based on your needs and preferences. Completely obsessed with wellness and averse to all things unhealthy, like high-fructose corn syrup and synthetic nitrates? I’ve got you. Looking for the healthiest, most natural meat you can find? Read on. Curious about reducing food waste by consuming imperfect produce? There’s something on this list for you too. I tried eight grocery delivery services for a week each to find out which ones were best and for what. Check out my picks.

How I Evaluated Grocery Delivery Services

To evaluate these grocery delivery services, I consulted nutritionist Kristy Del Coro, RDN, LDN, to identify key components of a healthy meal before I started shopping. I assessed each service based on the online shopping experience, product selection, pricing, and availability of nutritious staples like seafood, vegetarian protein, whole grains, and fresh produce. I also considered options for organic, non-GMO, and specialty diets, as well as the source of each service’s meat and seafood. I carefully reviewed each service’s delivery experience — packaging, food condition, and safe handling — along with overall quality, the number of healthy meals I could make with groceries from each service on a standard budget, and, of course, convenience.

Our Top Picks for Groceries

Best for Fast Delivery

Whole Foods Market

Pros

  • Many delivery window options, including one or two hours
  • High-quality, healthy food
  • Variety of fresh, frozen, pantry, and preprepared items
  • Great communication
  • Lots of fresh produce

Cons

  • Pricey compared to some competitors
  • You need an Amazon Prime account
  • $35 minimum for free shipping with a subscription

Key Specs

  • Types of products: All grocery items (fresh, frozen, pantry, preprepared foods, alcohol, household, supplements, personal care)
  • Timing: Two-hour windows. One- and two-hour delivery available (one hour incurs a rush fee that varies based on item total). You can also pick a delivery window the same day or next day.
  • Shipping fee: $9.99 flat fee
  • Subscription options: Use your Amazon Prime membership alone or pay an additional $9.99 for a monthly grocery delivery subscription that gets you unlimited free shipping on orders of $35 and up.

Getting my Whole Foods Market haul delivered is one of those times when I marvel at the abundance available to me in today’s world. I can always count on this market for a wide variety of healthy products, and getting them delivered in two hours is the icing on the cake. What’s more, Whole Foods Market is the whole package. Unlike competitor Thrive Market, it carries fresh produce, not just shelf-stable and frozen items. Unlike sister store Amazon Fresh, it’s entirely focused on healthy products. And unlike some specialty online grocers, it has all the personal care, household, and supplement products I need.

The quality is always excellent, especially the produce. While it’s not exactly cheap ($5 for a cheese stick pack is a bit much), you still get some bang for for buck. My haul took care of most of my breakfasts for a week (fruit, veggie, and yogurt smoothies, and some root vegetable hash browns for a weekend treat), plus five meals, snacks, herbs, and tea. My meals included a delicately flavored scallops and risotto dish, so I could hit at least half of my seafood targets for the week, stir-fries with fake meat crumbles and veggies, and a few chicken salads.

I was very comfortable on the Amazon website (who isn’t nowadays?), so navigating the virtual aisles was seamless and familiar. Beyond speed, the delivery experience was excellent. I could pick from a multitude of two-hour delivery options — and see when my driver left and where they were on a map. Plus, unlike some other services, no one called to ask me to let them in (Amazon delivery people are so ubiquitous, they probably have their own code to my complex). As a result, the entire shopping experience was fast and convenient from start to finish, the way it should be.

Best for Flexibility

Instacart

Pros

  • Choose from a variety of grocery stores
  • You can shop at multiple stores for one delivery
  • Delivery as quick as 30 minutes

Cons

  • Not all stores are available
  • My driver got lost and was irritable

Key Specs

  • Types of products: All grocery items (fresh, frozen, pantry, preprepared foods, alcohol, household, supplements, personal care)
  • Timing: Can be as soon as 30 minutes
  • Delivery fee: This varies based on the retailer, delivery window, and order total. You’ll see the fee after choosing your delivery window at checkout.
  • Subscription options: You can use Instacart without a membership, but if you get an Instacart+ membership for $99 a year, you’ll get unlimited free grocery delivery on orders of $10 and up, plus other perks.

If I could pick one delivery service on this list to use again and again, Instacart would probably be my go-to. Since it isn’t just a grocery delivery service, you have a much wider variety of options to choose from. I loved that I could order from Sprouts, one of my favorite natural food stores, alongside chains like Grocery Outlet, Albertsons, Target, and Costco. You can order from multiple stores for one delivery too, eliminating the frustrating and time-consuming hassle of making multiple stops on shopping days. That said, I was sad to see that my beloved Trader Joe’s wasn’t an option, and of course, Whole Foods Market has its own service.

I opted for a Sprouts haul and was pleased at how much I could get for my $110 budget. Not only did I take care of my breakfast smoothies for a week — I also got seven full meals for myself and one for me and a few family members. I am obsessed with Sprout’s pumpkin seeds, cranberries, and walnuts, which I combined with organic Tuscan kale, farro, and goat cheese for a delicious salad. The wild-caught salmon I received was giant — enough for three meals — and looked like it came right off a boat. My pork chops looked fresh, pink, and high-quality. The prices were affordable enough for me to include a second seafood protein (mussels) in my haul, which I wasn’t able to do with any other service.

Instacart can also be incredibly fast — in theory. In some cases, you can request a 30-minute delivery. I chose two hours, but at the end of that window, I received a call from a customer service agent saying that my driver couldn’t find me and was asking if she could call me. Then I spent 20 minutes on the phone with my irritable and lost driver and had to walk out and guide her to me from the street. This may have been a fluke, but I read similar reviews from other customers, so keep that in mind if you opt for this service.

Pros

  • Affordable compared with competitors
  • Variety of items
  • Easy to use if you have an Amazon account
  • Has a selection of healthy, unprocessed foods
  • Fast, convenient delivery

Cons

  • Fewer healthy items compared with competitors
  • Affordability goes down if you opt for healthy products

Key Specs

  • Types of products: All grocery items (fresh, frozen, pantry, preprepared foods, alcohol, household, supplements, personal care)
  • Timing: Two-hour windows. One- and two-hour delivery available (one hour incurs rush fees that vary based on item total and Prime membership status). You can also pick a delivery window for the same day or next day.
  • Delivery fee:
    • $7.95 to $13.95 without a Prime membership, depending on the order size and total
    • Prime members pay $9.95 for orders under $50, $6.95 for orders between $50 and $100, and receive free shipping on orders over $100.
  • Subscription options: Shop with or without Amazon Prime. Prime members can pay an additional $9.99 per month for a grocery delivery subscription that gets you unlimited free grocery shipping on orders of $35 and up.

If you’re pretty flexible about what types of items you’ll eat, Amazon Fresh can be a great pick. As long as you’re not shopping for organic, non-GMO, grass-fed, or wild-caught fare, the prices are more affordable than the competitors on this list. I saw a pound of chicken breast for $6, 32 ounces of Amazon-brand greek yogurt for $3.60, and a pound of ground turkey for $4, for example. Those items easily cost several dollars more when shopping with competitors. Plus, Amazon Fresh has the convenience of shopping on a familiar platform.

If you’re super picky like me, Amazon Fresh probably won’t save you much, though, and you’ll have a smaller selection of healthy items. While it was great to see health brands like Alexia Foods and Amy’s Kitchen available, those items were comparably priced to places like Sprouts and Whole Foods Market, but with a smaller selection. Additionally, the only organic chicken thighs on offer were sold out. That was the only cut I was looking for, so I opted for beef instead. I was happy that I could get organic, 100 percent grass-fed beef, but I paid $12.99 for it — around the same as at another grocer.

I did well with my haul, however. I got enough for fruit and veggie breakfast smoothies all week, six meals for myself, and a delicious and hearty beef stew with carrots and potatoes for a few family members and me, plus leftovers. I loved the mussels in white wine sauce with fragrant rosemary fries, meatless crumbles that I paired with veggies and rice, and my Amy’s Kitchen frozen meal.

Thrive Market logo

Best for Special Diets

Thrive Market

Pros

  • Prioritizes high-quality, organic, and non-GMO products
  • Caters to specialized diets
  • Large selection of groceries
  • Offers personal care and household items
  • Lower costs, plus price matching

Cons

  • Paid subscription is required to see products
  • No fresh produce, fresh dairy, or eggs
  • Minimum item quantity for certain products
  • Pantry and frozen items ship separately 

Key Specs

  • Types of products: Frozen, pantry, alcohol, household, supplements, personal care
  • Timing: Two to four days
  • Delivery fee: 
    • Pantry items: $5.95 shipping, or free on orders over $49
    • Frozen items: $19.95 shipping, or free on orders over $120
    • Wine: $13.95 shipping, or free on orders over $79
  • Subscription options:
    • Annual subscription: $60 per year, which amounts to $5 per month
    • Monthly subscription: $9.95 per month

If you’re a very discerning eater, picky when it comes to additives, or have special dietary needs, Thrive Market just might be your oasis. The brand is committed to using non-GMO and organic ingredients whenever possible, its products are sourced from ethical and sustainable supply chains, and it has banned over 1,000 ingredients, including high-fructose corn syrup, artificial flavors, antibiotics, and parabens. Additionally, you can search the virtual aisles based on special diets, like gluten-free or paleo; health and ingredients, such as dye-free or non-GMO; and health concerns, such as thyroid health (note that most items for health concerns are herbs or supplements).

Thrive Market also offers price matching and says it offers discounted prices on healthy name-brand products. I didn’t find this to be entirely true: It was still expensive — comparable to Whole Foods Market. But my haul did get me breakfasts for the week, six meals for myself, and one meal I shared with my mom and brother, which was about the same number of meals I got everywhere else. The large pack of delicately flavored, delicious cod I received was enough for a family meal, a meal for myself, and leftovers. So that gave me two seafood dishes in a week. My favorite item, though, was the incredibly scrumptious almond flour-based ravioli with spinach and ricotta.

Thrive Market does have some limitations. First, it doesn’t have fresh foods like produce and eggs. Options are limited to frozen and pantry items, and those come in separate shipments with separate shipping costs (see below for pricing). Additionally, there are some minimum item count requirements on certain items (like some frozen produce and snacks). Because of the shipping policies, fees, and minimum item requirement, I think Thrive Market is great if you’re buying in bulk and placing large orders all at once.

Best for the Socially Conscious

Imperfect Foods

Pros

  • Great sustainability mission
  • Affordable compared with competitors
  • Nice variety of healthy foods
  • Also offers supplements, pet food, and wine
  • Auto-ship option is great for repeat items
  • Virtual aisles are easy to navigate 

Cons

  • No frozen items
  • Arrival box is heavy and hard to pick up
  • You’ll need to stay on top of the shopping window

Key Specs

  • Types of products: Fresh, pantry, preprepared foods, supplements
  • Timing: Three days
  • Delivery fee: Starts at $5.99, plus a $1.99 operations fee
  • Subscription options: Membership is free, but your cart will automatically be loaded for each order, and unless you cancel or change it, the order will be placed

If you’re passionate about reducing food waste and its impact on the environment, Imperfect Foods is the brand for you. It rescues foods like tricolor quinoa that don’t have a good enough color ratio to be sold at a store, strangely shaped meat scraps, and “too small” onions. They either repurpose them into products (such as chocolate-covered broken pretzel bites) or sell them as is — they’re all perfectly edible and tasty. In each order, customers save about five pounds of food from being used as animal feed, composted or juiced, sitting in a field, going to a landfill, or other outcomes that are less beneficial than being sold as food.

I like that the brand also sells regular products, so I could still get certain items I needed even if they weren’t rescued (though Imperfect Foods doesn’t sell frozen produce). I got all I needed for breakfast smoothies, plus a dozen eggs for omelets; snacks; four individual meals; and two family meals with my order. I loved my fajitas made with name-brand Beyond Meat’s fake steak tips; roast pork with apples, onions, and celery; and tasty ravioli made with rescued cheese. All the produce looked high quality and the prices were very reasonable.

One thing to note is that I couldn’t pick my delivery time, and my box arrived at 8 a.m. I’d slept in that day, so the box sat out for a few hours. Of course, the meats were all kept cold with gel packs, but if they’d been out there for too much longer I would have worried a bit. Also, everything came in one big box, which I had to drag to get inside. If you have porch steps, you might need to enlist some help. Finally, your cart is automatically filled and shipped with random items each week unless you remember to skip delivery weeks or edit your cart.

Best for Conscious Meat Eaters

ButcherBox

Pros

  • Only offers ethically, humanely farmed meat
  • Seafood is sustainably caught or farmed
  • Wide variety of types of meats
  • Delicious, clean, and high quality

Cons

  • Ethical sourcing drives up the cost
  • Doesn’t sell other products

Key Specs

  • Types of products: Meat
  • Timing: Ships in two to five days
  • Delivery fee: Free
  • Subscription options: Membership is free

If you’re horrified by factory farming (like I am), ButcherBox will be a big relief. This online butcher sells meat exclusively from animals that are never confined to a feedlot or crate. Most have continuous access to a pasture. In fact, according to its website, “ButcherBox is the only B Corp certified meat and seafood brand to source only from partners with third-party animal welfare certifications.” All its seafood is ethically and sustainably caught or farmed. Finally, its animals are fed natural diets (grass, vegetarian feed) and aren’t pumped with hormones and antibiotics.

The thought of eating cooped-up chickens has had me seriously considering my diet, so picking cuts for my classic-sized box on the “Custom” plan (a flat $169 for six items of my choosing, plus a free gift) was a lot of fun, since I knew I was eating ethically. Following Del Coro’s recommendations, I was sure to include seafood and limit red meat to just a few of my picks. I chose flat iron steaks (four 6-ounce steaks) chicken thighs (3 pounds), cooked chicken cubes (1.5 pounds), pork loin (1 pound), wild-caught shrimp (1 pound), and wild-caught scallops (1 pound), plus 2 pounds of free ground beef. This was enough meat to last me for a while in the freezer.

So far, everything has been delicious: The pork loin was moist, the steaks were perfectly tender, and the ground beef tastes nothing like the cheap kind you get in regular markets. Just note that ButcherBox isn’t really a budget option. You’ll pay $169 for a box that includes 9 to 14 pounds of meats of your choice, or $306 for a box of 18 to 26 pounds. To reduce costs, get a “Curated” plan, which means the company chooses the cuts for you from a limited selection of meats (beef and chicken plan; beef, chicken, and pork plan; pork and beef plan). This costs $146 to $269.

Best for Pantry Items

Misfits Market

Pros

  • Fruits and vegetables aren’t individually wrapped in plastic, which reduces waste
  • Big selection of dairy and pantry items
  • Easier to find produce that isn’t available locally
  • Large selection of organic foods

Cons

  • Can only order one delivery a week
  • In-season orders of vegetables can get repetitive
  • Some produce seems to spoil more quickly 

Key Specs

  • Types of products: Fresh, pantry, preprepared foods
  • Timing: Ships in one to two days
  • Delivery fee: Starts at $5.99, plus a $1.99 operations fee; shipping is waived if your order is above a regionally variable threshold
  • Subscription options: Can choose between a weekly subscription or an à la carte option

If you like the idea of reducing food waste but hate going to the grocery store, Misfits Market may be the service for you. Of course, if this business model sounds familiar, that’s because it is — Imperfect Foods merged with Misfits Market in 2023. Like Imperfect Foods, Misfits Market works to buy up the “undesirable” foods that grocery stores might reject for reasons that don’t impact the quality of the product, such as an irregularly shaped apple or a package with outdated branding. Oftentimes, these items are destined for a landfill, but Misfits Market helps ensure that doesn’t happen.

One of the aspects I liked most about Misfits Market is the large variety of snacks and pantry items, similar to what you might find at Trader Joe’s. While the service offers plentiful organic options, picking up a package of overnight oats or a bag of pretzel bites is nice. However, I felt the real test would be to order a variety of items that were either easily damaged (eggs, berries) or more prone to leaking or spoilage (chicken breasts, yogurt).

I was pleased to find that all my items arrived packed with care. I’ve had grocery delivery services that included a package of loose berries rattling around the box, broken eggs, or even (on one memorable occasion) spoiled meat. Misfits Market impressed me with the care it took to package my items. My carton of eggs was securely cocooned in bubble wrap, and my blueberries remained safely in the plastic clamshell packaging. Some boxed items, such as my oat milk, suffered minor dings in transit, but everything ultimately arrived on my doorstep fresh, cool, and undamaged.

Misfits Market’s selection is large enough that I could order a good balance of fresh items and pantry staples. One night, I made a simple dinner of grilled organic chicken breasts accompanied by a green salad and roasted sweet potato. I also enjoyed quick, healthy breakfasts using premade high-protein overnight oats and organic blueberries. Being a bit of a lazy snacker, I also appreciated the convenience of a tray of precut veggies and containers of grass-fed Greek yogurt.

While I was very happy with my order overall, two things stood out. One is that some of the produce seemed to spoil more quickly than I anticipated, so you’ll want to be sure you’re storing your food correctly. Another is that if you think you can let items sit in your cart while you think about it, you would be incorrect — you have a three-day window to edit your orders, and after that deadline passes, your box will ship. Your shipments are easy to monitor via the app or website, but this aspect took me by surprise.

Other Noteworthy Grocery Delivery Services We Tried

Frog Hollow Farm sells premium organic produce straight from their farm in Northern California. With prices like $42 for 3 pounds of persimmons, they would have needed to hit high marks to make the recommended list. I was disappointed when I ordered a $79 gift box including mixed fruit and cheese but received fruit and snacks instead. My thoughts on the snacks (a small pack of cookies, dried fruit, granola, jam, and nuts) are mixed — the jam was wonderful, but the dried fruit was so chewy that I felt like I might injure my jaw. Plus, I only received three tomatoes, two oranges, and three apples. That’s not much for the price. That said, they were tasty, and I appreciated the farm’s organic and sustainable practices.

Comparing Services

Best For
Types of items
Shipping Timing
Delivery Fee
Subscription Required
Best for fast delivery
All grocery items
As soon as 1 hour
$9.99 flat fee; Amazon Prime members can pay an additional $9.99 per month for unlimited free shipping on orders over $35
Yes, Amazon Prime required, Amazon Grocery Delivery optional
Best for flexibility
All grocery items
As soon as 30 minutes
Varies based on retailer
No, but paid yearly membership includes free shipping on grocery orders over $10
Best budget
All grocery items
As soon as 1 hour

Prime members pay $6.95 to $9.95, or free delivery on orders over $100; 1-hour incurs a rush fee

$7.95 to $13.95 for non-Prime members; 1-hour delivery incurs a rush fee

No, but Amazon Prime members can pay an additional $9.99 per month for unlimited free shipping on orders over $35
Best for special diets
No fresh foods (produce, eggs, cheese)
2 to 4 days

Pantry items: $5.95 shipping, or free on orders over $49

Frozen items: $19.95 shipping, or free on orders over $120

Wine: $13.95 shipping, or free on orders over $79

Yes, requires paid annual ($60) or monthly ($9.95) subscription
Best for the socially conscious
No frozen produce
3 days
From $5.99, plus a $1.99 operations fee
No
Best for conscious meat eaters
Meat, seafood
2 to 5 days
Free
Yes, but subscription is free
Best for pantry items
Fresh, pantry, preprepared foods, supplements
Ships in 1 to 2 days
Starts at $5.99, plus $1.99 operations fee; free on orders above a regionally variable threshold
No
Also noteworthy
Produce, pantry items, farm products (such as honey, olive oil, and jam)
Varies by location
Varies by location
No

How We Tested the Grocery Delivery Services

As a healthy eater, I knew that a big determining factor in how I ranked these services would be the types of wholesome foods I could get and for what price. So I spoke with Kristy Del Coro, RDN, LDN, a nutritionist in Portland, Maine, to help me craft a healthy shopping plan. She advised me to focus on the following:

  • Variety in my fruits and veggies, since that would expand my intake of plant polyphenols, which can aid in eye, bone, heart, and brain health and may help protect against diseases such as type 2 diabetes and cancer.
  • Incorporating seafood. Ideally, I’d eat it twice per week, as recommended in the Dietary Guidelines for Americans, due to its omega-3 fatty acids, high-quality protein, and essential vitamins and minerals such as calcium, potassium, iron, vitamin D, and vitamin B12.

  • Focusing on lean proteins like chicken, turkey, and tofu. At the same time, Del Coro recommended reducing my intake of red meat to once or twice a week, as it’s associated with certain cancers.

  • Choosing a variety of whole grains, as they may help prevent conditions like type 2 diabetes and cardiovascular disease, as well as colorectal, pancreatic, and gastric cancer.

Then, using her guidance, I looked at how many healthy meals I could make in a week on the same budget across services. My limit was $110 per week (except for when I was shopping at a few specialty companies), which is slightly less than the national average. According to the latest data from the U.S. Bureau of Labor and Statistics, American households spend an average of $6,053 per year on groceries, which comes out to $504 per month or $116 per week.

 That’s not the whole story though. A study by HelpAdvisor that analyzed the U.S. Census Bureau Household Pulse Survey said that American households are spending roughly $1,080 per month (or $270.21 per week) on groceries. This figure increases for households with children, who spend an average of $331.94 per week.

Of course, convenience is another huge factor when it comes to delivery. So I vetted each company for its online shopping, delivery, and customer service experience as well.

What to Look for When Signing Up for Grocery Delivery

Grocery delivery should make your life easier, while also giving you the foods you want at a price you can afford — so do your research, check reviews, and browse the virtual aisles to vet companies based on:

  • Cost of items
  • Quality of items (check user reviews if you’re not familiar with a store)
  • Shopping experience (website navigation, ease of finding what you want)
  • Types of items offered (fresh versus frozen and pantry, personal care, etc.)
  • Delivery fees
  • Minimum order requirements
  • Delivery options (can you schedule the time? How fast is delivery?)
  • Delivery experience (check user reviews)
  • Packaging
  • Customer service

Is Shopping Via Grocery Delivery Safe?

Studies on food contamination and safety among grocery and meal delivery kits are limited. However, research presented in 2017 found that close to half of the items tested in meal kits (not groceries) were at temperatures that could begin to breed bacteria. Additionally, they found that most meal kits were left outside for around eight hours before being refrigerated.

According to food scientist Donald W. Schaffner, PhD, of Rutgers University, temperature control poses the biggest risk for consumers, though most companies are invested in food safety.

While it’s impossible to completely eliminate risk, Dr. Schaffner says to look at the company’s commitment to food safety (such as the policies they state on their website) and make sure that your delivery has proper insulation (with no empty space in the box, as that can affect temperature regulation). Given the 2017 study results, it’s smart to refrigerate the contents of your box as soon as possible after delivery. You can also consider using a food thermometer to ensure your items are below 40 degrees F.

Will I Get Good Produce While Using Grocery Delivery Services?

Unfortunately, one of the drawbacks of grocery delivery is that you can’t select your own produce. One of the avocados I received from Amazon Fresh didn’t get ripe for almost a week. There’s not really a way around this — if you’re very picky about the quality or ripeness of your fruits and veggies, grocery delivery might not always work for you. That said, the unripe avocado was my only bad produce experience in over a month of testing.

FAQs

Should you tip your grocery delivery driver?
Try to tip your delivery person 15 to 20 percent of the total bill. Most companies include an automatic but adjustable tip in the order total. For example, Whole Foods Market always includes a minimum $5 tip.
Many online grocery stores accept this as a form of payment, including Whole Foods Market, Thrive Market, Amazon Fresh, and Instacart, while others, such as Imperfect Foods, do not.

According to Statista, Instacart was the most downloaded grocery delivery app in the United States in 2024.

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Reyna-Franco-bio

Reyna Franco, RDN

Medical Reviewer

Reyna Franco, RDN, is a New York City–based dietitian-nutritionist, certified specialist in sports dietetics, and certified personal trainer. She is a diplomate of the American College of Lifestyle Medicine and has a master's degree in nutrition and exercise physiology from Columbia University.

In her private practice, she provides medical nutrition therapy for weight management, sports nutrition, diabetes, cardiac disease, renal disease, gastrointestinal disorders, cancer, food allergies, eating disorders, and childhood nutrition. To serve her diverse patients, she demonstrates cultural sensitivity and knowledge of customary food practices. She applies the tenets of lifestyle medicine to reduce the risk of chronic disease and improve health outcomes for her patients.

Franco is also a corporate wellness consultant who conducts wellness counseling and seminars for organizations of every size. She taught sports nutrition to medical students at the Albert Einstein College of Medicine, taught life cycle nutrition and nutrition counseling to undergraduate students at LaGuardia Community College, and precepts nutrition students and interns. She created the sports nutrition rotation for the New York Distance Dietetic Internship program.

She is the chair of the American College of Lifestyle Medicine's Registered Dietitian-Nutritionist Member Interest Group. She is also the treasurer and secretary of the New York State Academy of Nutrition and Dietetics, having previously served in many other leadership roles for the organization, including as past president, awards committee chair, and grant committee chair, among others. She is active in the local Greater New York Dietetic Association and Long Island Academy of Nutrition and Dietetics, too.

Brittany Vargas

Author

Brittany Elyse Vargas has been a professional writer and journalist for over a decade and has been exploring topics around mental health, mind-body medicine, health, wellness, and psycho-spiritual development for the past 20 years.

As a trauma-informed health journalist, she is a regular contributor to Everyday Health, Medscape and Verywell Mind. Her byline has also appeared in Yahoo Life, Shape, Integrative Practitioner, Business Insider, and BBC Travel, among others.

Brittany is also a certified Reiki Master who has been practicing since 2010.

She received her bachelor's degree from the University of California at Santa Barbara and is a proud Californian. In her spare time, she loves practicing yoga, dancing, hiking, and traveling.

Daniel Oakley

Fact Checker

Daniel Oakley is a journalist, editor, and fact-checker. He has written, edited, taught, and produced media for Dow Jones, S&P Global, IHS Markit, Third Coast Studios Magazine, and 826 National.

Oakley's path has always been a health-and-wellness-focused one. A competitive triathlete and racing fundraiser for the Leukemia and Lymphoma Society, he also spends summer weekends as an ISA-certified surf instructor and Red Cross professional water rescuer with Laru Beya Collective in Rockaway Beach, which helps kids master and delight in their own backyard — the ocean. It has taught Oakley that “optimizing body and mind” flourishes precisely at the wellspring of community.

Katie Tuttle

Editor

Katie Tuttle is an editor and writer specializing in food, nutrition, and product testing. Her work has appeared in EatingWell, Food & Wine, The Spruce Eats, and Real Simple. She has written about meal kits, kitchen tools, fitness, and wellness, and has tested and reviewed a wide range of products, with a particular focus on meal delivery services and their impact on nutrition and convenience.

Beyond food, Katie has covered fitness and wellness topics, drawing from her own experience as a powerlifter and an occasional runner. She’s always interested in how products and services can make healthy living more accessible and practical.

When she’s not researching or writing, Katie is usually surrounded by houseplants or spending time with a foster dog. She firmly believes there’s no such thing as too many books or too much coffee.

EDITORIAL SOURCES
Everyday Health follows strict sourcing guidelines to ensure the accuracy of its content, outlined in our editorial policy. We use only trustworthy sources, including peer-reviewed studies, board-certified medical experts, patients with lived experience, and information from top institutions.
Resources
  1. Dietary Guidelines for Americans, 2020–2025. U.S. Department of Agriculture.
  2. Wolk A. Potential Health Hazards of Eating Red Meat. Journal of Internal Medicine. September 6, 2016.
  3. McRae MP. Health Benefits of Dietary Whole Grains: An Umbrella Review of Meta-Analyses. Journal of Chiropractic Medicine. March 2017.
  4. Consumer Expenditures — 2023. U.S. Department of Labor: Bureau of Labor Statistics. September 25, 2024.
  5. The Average American Household Spends More Than $1,000 a Month on Groceries. HelpAdvisor.
  6. Household Pulse Survey Data. United States Census Bureau. February 13, 2024.
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