Nutritional Supplements

We Asked RDs Which Supplements They Recommend to Men — Here’s What They Said

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Updated on April 7, 2025
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As men age, their health needs evolve. Some may face challenges like lower testosterone, joint discomfort, prostate complications, increased stress, or hair loss, and these natural changes may feel cumbersome. However, proper nutrition and supplementation may help ease at least some of these symptoms.

Certain nutritional supplements may support or fill nutrient gaps and help combat age-related effects and promote healthy aging. A targeted supplementation plan in particular can provide nutrients that may be lacking due to diet, lifestyle, or health conditions.

“When recommending supplements for men,” says Lisa Young, PhD, RD, an adjunct professor of nutrition at New York University, “I focus on evidence-based options that address common nutritional gaps, support metabolic health, and enhance overall well-being.” The right combination of supplements tailored to an individual's specific needs can not only help slow the aging process but also improve energy and support a better quality of life.

 With the help of a licensed healthcare provider, incorporating a healthy supplementation plan can empower men to age gracefully, maintain physical health, and stay active — all of which contribute to better long-term health outcomes.

To help you find the best supplement to meet your needs, we asked four registered dietitians to share their recommendations for men. This article reviews the best multivitamin, vitamin D vitamin, zinc vitamin, and supplements for stress management, muscle gain, muscle recovery, and more. Read on to learn what our experts had to say.

Our Top Picks for the Best Supplements for Men

When to Consult Your Doctor?

Before investing in all the supplements listed in this article, remember that everyone’s health needs are unique. Whether you are considering supplementation for muscle growth, hair loss, improving testosterone levels, or another concern, it is important to check in with a qualified healthcare provider. This is especially important if you have underlying conditions such as heart disease, diabetes, or kidney concerns, as certain supplements can negatively impact these conditions.

A healthcare professional can help determine the appropriate type, dosage, and duration of supplementation based on your needs. Additionally, guidance is essential to ensure safe and effective use if you're considering supplements for chronic conditions or as a replacement for prescribed medications. With the right guidance, men can optimize their health at any age while avoiding unnecessary risks.

Best Multivitamin

Now Foods Adam Men’s Multiple Vitamin

$16.95 at Walmart
$23.99Now 29% Off
Buy on Walmart $16.95

Pros

  • Third-party tested
  • Suitable for vegans, vegetarians
  • Free of gluten, dairy, eggs, fish, shellfish, nuts
  • Targeted nutrients to support men, including saw palmetto
  • Available in many forms
  • Affordable

Cons

  • Formulated with a less desirable vitamin D form
  • Less than 5 percent of the recommended daily calcium

Key Specs

  • Supplement form: Tablet, capsule, or softgel
  • Serving size: 1 tablet
  • Dosage: 1 tablet daily
  • 90-day supply cost: $19.80
  • Third-party tested: Yes

Now Foods Adam Men’s Multiple Vitamin is our pick for the best multivitamin for men. Bess Berger, RDN, founder of Nutrition by Bess in New Jersey, recommends this multivitamin because it delivers a broad spectrum of essential vitamins (A, C, D, E, and B complex) and minerals (zinc, magnesium, and selenium), which “support energy production, immune function, and overall vitality,” she says. And it’s affordable: You can get 120 multivitamins for less than $30.

In addition to its complete list of vitamins and minerals, Now Foods Adam contains nutrients that support men and healthy aging. Berger says, “It contains herbal support that includes saw palmetto, which is frequently used for its potential benefits in supporting prostate health and maintaining a healthy hormonal balance, particularly as men age.”

Now Foods Adam Men’s Multiple Vitamin is third-party tested, which helps ensure the product's purity, potency, and overall quality. The formula is vegan and free of gluten, dairy, eggs, fish, shellfish, and nuts. You can purchase this supplement as a tablet, capsule, or softgel. This is a unique perk for those who do better with some pill forms over others.

The vitamin D in this supplement is ergocalciferol, or vitamin D2. Vitamin D2 is less desirable than vitamin D3, cholecalciferol, for increasing the level of vitamin D in the bloodstream.

 If you have a low vitamin D level and are trying to boost it, chat with a healthcare professional to figure out other ways to meet those needs.
On a similar note, this formula contains very little calcium. Be sure to include calcium-rich foods like dairy, dark green vegetables, and fortified beverages in your diet.

Best Zinc

Thorne Zinc Picolinate

$14 at Amazon
Buy on Amazon $14

Pros

  • Third-party tested
  • Free of gluten, soy, dairy, artificial flavors and colors
  • Highly absorbable form
  • Meets recommended daily amount for men
  • Affordable

Cons

  • Possible medication interactions

Key Specs

  • Supplement form: Capsule
  • Serving size: 1 capsule
  • Dosage: 1 capsule once or twice daily with a meal
  • 90-day supply cost: $20.70
  • Third-party tested: Yes
Thorne Zinc Picolinate is our top zinc pick for men. It’s an NSF-certified product, so you can have peace of mind regarding its quality and purity. The formula is free of gluten, soy, and dairy, and is highly absorbable and ready for the body to use. At 15 milligrams (mg) of zinc per capsule, one capsule meets the daily zinc recommendation of 11 mg for men and does so at less than $0.20 a serving.

Zinc is essential for men because it supports various bodily functions, including immune health, protein synthesis, and DNA production. It is vital for maintaining a healthy testosterone level and for fertility, muscle growth, and overall energy. Zinc also supports wound healing and cognitive function, and it acts as an antioxidant, helping to protect cells from damage.

With the upper limit of zinc set at 40 mg daily, it is relatively difficult to reach a toxic level unless you consume excessive amounts for an extended period.

 That being said, zinc, even when consumed at an appropriate level, has potential interactions: Anyone with kidney disease should be cautious when supplementing zinc as they may have difficulty excreting excess. Zinc can interact with certain medications, including antibiotics and immunosuppressants.

 Be sure to speak with your medical provider if starting a new supplement regime.

Best Vitamin D

Momentous Vitamin D3 5000 IU

$16.95 at Amazon
Buy on Amazon $16.95

Pros

  • Third-party tested
  • NSF Certified for Sport
  • Highly absorbable form
  • Affordable

Cons

  • Not suitable for vegans
  • High dosage 

Key Specs

  • Supplement form: Capsule
  • Serving size: 1 capsule
  • Dosage: 1 capsule with food
  • 90-day supply cost: $25.42
  • Third-party tested: Yes
Many of us do not get enough vitamin D, even though it is naturally present in some foods (fish, eggs, liver), is fortified in others (dairy), and comes with exposure to sunlight.

 Those who need more vitamin D can take a supplement, and Momentous Vitamin D3 5000 IU is our top vitamin D pick for men.
Adequate vitamin D plays an integral part in men’s health. It helps maintain strong bones, supports immune function, helps regulate mood, promotes heart health, and is tied to testosterone production, energy, overall strength, and muscle mass.

Momentous Vitamin D3 5000 IU is third-party tested and NSF Certified for Sport, ensuring its purity, safety, and efficacy. The formula uses vitamin D in its most bioavailable, or highly absorbable, form. However, it is not suitable for vegans because it is sourced from lanolin, a substance in sheep’s wool.

Before taking the 5,000 international units (IU) per dose of Momentous Vitamin D3, it is important to know your base level first. Nick Lemke, RD, with Clutch Performance Nutrition, warns against too much vitamin D. High daily doses of 5,000 to 10,000 IU of vitamin D over a long period of time can cause problems, he says: "It makes the body absorb too much calcium, which can build up in the kidneys and lead to kidney stones or even kidney damage. It can also cause calcium to move into blood vessels, increasing heart risks. This is why testing and proper dosing are important.”

With the help of a qualified healthcare provider, you can take a 5,000 IU supplement on an alternating schedule. For example, have a supplement one to three days per week. On the plus side, this allows for flexibility and affordability. This supplement starts at $0.28 per serving. If you are consuming one or two capsules weekly, this comes to well below $1 a week in vitamin D supplementation.

pure magnesium supplement

Best Magnesium

Pure Encapsulations Magnesium Glycinate

Buy Now $26.00

Pros

  • Third-party tested
  • Non-GMO and without artificial colors, sweeteners, flavors
  • Free of gluten, eggs, dairy, soy, nuts
  • Well-tolerated form of magnesium
  • Various bottle sizes

Cons

  • May require multiple capsules to hit goal dosage

Key Specs

  • Supplement form: Capsule
  • Serving size: 1 capsule
  • Dosage: 1 capsule daily or as recommended by your provider
  • 90-day supply cost: $26
  • Third-party tested: Yes

Pure Encapsulations Magnesium Glycinate is our pick for the best magnesium supplement, and Dr. Young agrees. She recommends Pure Encapsulations Magnesium Glycinate to men because “it offers several benefits specific to men's health, primarily due to its high bioavailability and gentle effect on the digestive system.”

Magnesium is particularly beneficial for muscle function and recovery; it is essential for regulating testosterone, supporting optimal hormone balance, improving sleep quality, promoting relaxation, reducing stress, and aiding healthy blood pressure and proper cardiovascular function.

Pure Encapsulations Magnesium Glycinate is third-party tested, non-GMO, and free of gluten, eggs, dairy, soy, nuts, and artificial colors, sweeteners, and flavors. The glycinate form of magnesium is well tolerated by most. This allows people to take a higher dose without the gastrointestinal distress that may come with taking other forms of magnesium.

 This supplement is sold in various counts — 30, 90, 180, and 360 — so you can buy in bulk if you'd like to avoid frequent purchases.

At 120 mg per capsule, one serving may be enough for some to meet their additional magnesium needs. However, some providers recommend greater doses for certain health issues, such as muscle cramps or spasms, migraine headaches, insomnia, and constipation. If your provider recommends 300 to 500 mg of magnesium glycinate, you will require three or more capsules daily. For the best value, if you’re taking two or more magnesium capsules a day, you might want to go for the 360-count bottle and subscribe to regular purchases to bring the cost down to $0.20 per capsule.

new chapter supplement

Best for Stress Management

New Chapter Magnesium + Ashwagandha

Buy Now $12.99

Pros

  • Third-party tested
  • NSF certified, gluten-free, non-GMO
  • Two-in-one formulation to aid relaxation

Cons

  • Pricey
  • Herbs can have some interactions

Key Specs

  • Supplement form: Tablet
  • Serving size: 1 tablet
  • Dosage: 1 tablet
  • 90-day supply cost: $36
  • Third-party tested: Yes
New Chapter Magnesium + Ashwagandha is our favorite supplement for stress management for men. Pairing ashwagandha with magnesium can benefit men, as the two work synergistically to enhance the other's effects, although this hasn't been studied clinically. The thought is that ashwagandha may help reduce stress and anxiety by lowering the amount of cortisol, while magnesium can support relaxation, improve sleep quality, and help manage muscle function and recovery. Together, they may offer a balanced approach to supporting mental clarity, physical performance, and overall well-being.

New Chapter’s Magnesium + Ashwagandha is third-party tested, NSF certified, gluten-free, and non-GMO. The supplement is expensive, so that is a consideration if you are on a budget.

Ashwagandha is not for everyone. While it is generally safe for most men, you should speak with your healthcare provider before starting any supplement. Men with prostate cancer or a history of it, as well as anyone on immunosuppressive medications, should consult their physician before adding ashwagandha to their routine.

Best for Building Muscle

Klean Creatine Monohydrate

$32.80 at Amazon
Buy on Amazon $32.80

Pros

  • Third-party tested
  • NSF Certified for Sport
  • Non-GMO
  • Free of gluten and artificial coloring, flavor, sweeteners

Cons

  • Pricey

Key Specs

  • Supplement form: Powder
  • Serving size: 1 scoop (about 5 grams)
  • Dosage: 5 grams
  • 90-day supply cost: $49.20
  • Third-party tested: Yes

Klean Creatine Monohydrate wins as our best supplement for men for building muscle. Creatine has been widely studied in the sports nutrition industry and is a popular supplement for supporting physical performance. Lemke recommends creatine monohydrate for many of men he works with. “It helps the body make quick energy, which supports muscle growth, strength, and faster recovery, making it a great choice for active men. It’s safe, effective, and backed by decades of research,” he says.

Creatine works by increasing the availability of ATP (adenosine triphosphate), the primary energy source for muscle contractions, allowing for more intense workouts and quicker recovery.

 This can improve strength, endurance, and overall athletic performance, benefiting weight lifting, high-intensity sports, and resistance training.
Additionally, creatine supports muscle growth by promoting greater protein synthesis, which helps repair and build muscle tissue. Beyond physical performance, creatine may also support brain health, improve cognitive function, and protect against neurological diseases, providing mental and physical benefits for men.

Klean Creatine Monohydrate is third-party tested, NSF Certified for Sport, non-GMO, and free of gluten and artificial coloring, flavor, and sweeteners. You mix the supplement into a beverage. It may become costly over time, at just over $0.50 a serving.

Best for Muscle Recovery

Nuzest Clean Lean Protein

$44.99 at Walmart
$44.95
Buy on Walmart $44.99

Pros

  • Plant-based protein
  • Non-GMO, gluten-free
  • Contains all nine essential amino acids
  • Free of gluten, soy, dairy, lectin

Cons

  • Pricey

Key Specs

  • Supplement form: Powder
  • Serving size: 1 scoop
  • Dosage: 1 scoop once or twice daily
  • 90-day supply cost: $202.45
  • Third-party tested: No
Pea protein is an excellent protein powder for muscle recovery in men, since it supports muscle repair and muscle growth.

 This is why Nuzest Clean Lean Protein, made with pea protein, is our pick for a muscle recovery supplement for men.
Nuzest’s Clean Lean Protein uses golden peas as its sole protein source, mainly due to their high digestibility and rich amino acid profile. This plant-based protein powder contains all nine essential amino acids, which is important because amino acids like leucine help trigger muscle growth and repair.

 Additionally, pea protein is gentle on the digestive system and is a plant-based alternative for those sensitive to dairy or other animal proteins.

Nuzest Clean Lean Protein is regularly tested internally for safe microbial activity, heavy metals, pesticides, and most common allergens. The formula is free of gluten, soy, dairy, lectin, and GMOs. If you are consuming one or two servings daily, the total cost can add up (there are 20 servings per container), so keep this in mind when planning your supplement regimen.

Best for Brain Health

Nordic Naturals Ultimate Omega

$23.27 at Walmart
$27.95Now 17% Off
Buy on Walmart $23.27

Pros

  • Third-party tested
  • Ingredient transparency
  • Combination EPA and DHA
  • Free of gluten, dairy, synthetic dyes
  • Available in various forms

Cons

  • Not suitable for people with a fish allergy
  • Lemon taste with rosemary extract

Key Specs

  • Supplement form: Softgel
  • Serving size: 2 softgels
  • Dosage: 2 softgels daily with food
  • 90-day supply cost: $89.85
  • Third-party tested: Yes
Omega-3 fatty acids, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), are crucial in supporting men's brain health and overall well-being.

 Choosing a combination product with both EPA and DHA was critical for us in this category. Nordic Naturals Ultimate Omega is our winner for the best brain health supplement for men. We’re highlighting the supplement’s softgel form, though it comes as a liquid or gummy, too.
EPA and DHA are essential fats known to improve cognitive function by enhancing memory, focus, and processing speed.

 DHA, a major structural component of the brain, helps maintain healthy brain cell membranes and supports neurotransmitter function, which is vital for optimal brain communication.

 EPA, on the other hand, is known for its anti-inflammatory properties, reducing brain inflammation, promoting emotional well-being, and potentially lowering the risk of mood disorders like depression.

 Omega-3s contribute to heart health, reduce cholesterol, and support healthy blood circulation, benefiting the brain and cardiovascular system.

Nordic Naturals Ultimate Omega is non-GMO and third-party tested, ensuring purity and freshness. Certificates of analysis are available on the company's website for any product. Nordic Naturals fish oils are also certified by Friend of the Sea for sustainable fishing practices. The formula consists of wild-caught anchovies and sardines, mackerel, and herring, so anyone with fish allergies should find an alternative omega-3 option. Omega-3s are notoriously a higher-priced supplement. Nordic Naturals provides quality products at a competitive price, about $0.80 per serving (two softgels).

Best for Prostate Health

Life Extension PalmettoGuard

$21 at Walmart
$28Now 25% Off
Buy on Walmart $21

Pros

  • Third-party tested
  • Non-GMO, gluten-free
  • Targeted ingredients to support the prostate

Cons

  • Contains some added fillers
  • Herbal formula may have some interactions

Key Specs

  • Supplement form: Softgel
  • Serving size: 1 softgel
  • Dosage: 1 softgel twice daily
  • 90-day supply cost: $63
  • Third-party tested: Yes
As men age, it is natural for the prostate gland to enlarge. However, if the gland grows too much, this can be associated with a whole host of issues, making prostate health essential for aging men.

 Our top pick for the best supplement to support a healthy prostate is PalmettoGuard by Life Extension.
Life Extensions PalmettoGuard combines three main ingredients: saw palmetto, nettle root, and beta-sitosterol. This combination offers a potential synergistic approach to promote a healthy prostate, enhance urinary flow, and improve the quality of life for men, particularly as they age. Saw palmetto helps reduce the symptoms of benign prostatic hyperplasia (BPH), or prostate enlargement.

 Nettle root complements saw palmetto by helping to alleviate common BPH symptoms like frequent urination and weak urinary flow.

 Beta-sitosterol, a plant-derived compound found in many foods (like pumpkin seeds) has been shown to improve urinary function and flow, reducing discomfort.

 With targeted nutrient support, a higher price tag is often associated. Life Extensions PalmettoGuard provides prostate-supportive nutrients at a reasonable cost of $0.70 per serving (two softgels).

Life Extensions PalmettoGuard is third-party tested, non-GMO, and gluten-free. The formula contains herbs, so you should speak with your healthcare provider before adding it to your routine to avoid any potential medication or other interactions.

Best for Joint Support

Live Conscious MoveWell

$24.94 at Walmart
$49.99Now 50% Off
Buy on Walmart $24.94

Pros

  • Third-party tested
  • Free of gluten, soy, dairy, peanuts
  • Targeted nutrients for mobility and joint support

Cons

  • Pricey
  • Contains shellfish

Key Specs

  • Supplement form: Capsule
  • Serving size: 4 capsules
  • Dosage: 4 capsules daily
  • 90-day supply cost: $87
  • Third-party tested: Yes
Arthritis is common as people age. Everyday wear and tear causes joint cartilage to deteriorate gradually, leading to joint issues causing pain, stiffness, and reduced mobility.

 Finding a targeted joint support formula was high on our priority list, and Live Conscious MoveWell wins in this category.
With a combination of key ingredients — glucosamine, chondroitin, Boswellia, and curcumin — the formula supports joint health and reduces discomfort. Glucosamine plays a key role in cartilage production, acting as a cushion for joints. Chondroitin helps maintain the structural integrity of cartilage and may prevent further breakdown. Research on glucosamine and chondroitin for joint pain and function has yielded inconsistent results; some experts note benefits, while others did not see improvement. Boswellia, an anti-inflammatory herb, has been shown to help reduce joint inflammation and discomfort, improving mobility and flexibility.

 Curcumin, the active compound in turmeric, has antioxidant and anti-inflammatory benefits, promoting joint mobility and reducing stiffness.

 Together, these ingredients, paired with a healthy diet and lifestyle, may help promote pain reduction and support the repair and maintenance of cartilage, helping maintain an active lifestyle and reduce the risk of joint-related issues.

Live Conscious MoveWell is third-party tested and free of gluten, soy, dairy, and peanuts. However, it contains shellfish, so is not suitable if you are allergic. At a dosage of four capsules daily, you will go through a bottle in one month. Consider this in advance, since the monthly cost ranges from $26.50 to $31 depending on the retailer.

Best for Hair Loss

Nutrafol Men

$88 at Amazon
Buy on Amazon $88

Pros

  • Third-party tested
  • Non-GMO
  • Free of gluten, dairy, soy, artificial additives
  • Targeted nutrients for hair regrowth
  • Clinically studied formula

Cons

  • Pricey
  • Contains fish

Key Specs

  • Supplement form: Capsule
  • Serving size: 4 capsules
  • Dosage: 4 capsules daily
  • 90-day supply cost: $264
  • Third-party tested: Yes
Approximately 50 percent of men will experience some age-related hair loss by age 50.

 Nutrafol Men is a daily hair growth supplement and our top pick for a supplement that addresses hair loss in men.
Nutrafol uses a proprietary blend of clinically studied ingredients to target the root causes of hair thinning. Some of the key ingredients include curcumin, ashwagandha, saw palmetto, hydrolyzed marine collagen, and organic kelp. In a six-month, multicenter, double-blind, randomized, placebo-controlled study, participants taking Nutrafol Men experienced significant improvement in hair quality, hair growth, and scalp coverage compared with the placebo group.

Nutrafol Men is third-party tested, non-GMO, and free of gluten, dairy, soy, and artificial additives. The capsules contain fish (cod, haddock, and pollock), so skip them if there is a concern about a fish allergy. The formula can get expensive at the recommended dose of four capsules daily. Subscription deals or an automatic shipments may lower the cost.

Comparison Table

Superlative
Supplement Form
Recommended Dosage
90-Day Supply Cost
Now Foods Adam Men’s Multiple Vitamin
Best Multivitamin
Tablet
1 tablet daily
$19.80
Buy Now $16.95
Thorne Zinc Picolinate
Best Zinc
Capsule
1 capsule once or twice daily with a meal
$20.70
Buy Now $14
Momentous Vitamin D3 5000 IU
Best Vitamin D
Capsule
1 capsule with food
$25.42
Buy Now $16.95
Pure Encapsulations Magnesium Glycinate
Best Magnesium
Capsule
1 capsule daily or as recommended by your provider
$26
Buy Now $26.00
New Chapter Magnesium + Ashwagandha
Best for Stress Management
Tablet
1 tablet daily
$36
Buy Now $12.99
Klean Creatine Monohydrate
Best for Building Muscle
Powder
1 scoop (about 5 grams)
$49.20
Buy Now $32.80
Nuzest Clean Lean Protein
Best for Muscle Recovery
Powder
1 scoop once or twice daily
$202.45
Buy Now $44.99
Nordic Naturals Ultimate Omega
Best for Brain Health
Softgel
2 softgels daily with food
$89.95
Buy Now $23.27
Life Extension PalmettoGuard
Best for Prostate Health
Softgel
1 softgel twice daily
$63
Buy Now $21
Live Conscious MoveWell
Best for Joint Support
Capsule
4 capsules daily
$87
Buy Now $24.94
Nutrafol Men
Best for Hair Loss
Capsule
4 capsules daily
$264
Buy Now $88

Other Noteworthy Supplements We Reviewed

Thorne sells Vitamin D - 1000 IU for $14 for 90 capsules. We like that it is NSF certified and has a reasonable price. However, it didn’t make our list because we were looking for a slightly higher dose of vitamin D to allow for flexible dosing to address a deficiency. For more about Thorne and vitamin D, check out our full review or visit Thorne.com.

Naked Nutrition sells its Grass Fed Whey Protein Powder for $21.59 to $75.99, depending on the flavor and size. We like that it is third-party tested and sourced from non-GMO, grass-fed, free-roaming cattle ingredients. It is available in several flavors. However, it didn’t make our list because whey protein is not tolerated by some, and this supplement not suitable for vegans or vegetarians. For more about Naked Nutrition's protein powders, check out our full review or visit NakedNutrition.com.

How We Tested the Best Supplements for Men

When curating our top recommendations, we prioritized brands with high-quality, third-party-tested products. To compile this list of supplements, I examined over 25 products, and I consulted with other experts in the field, including Young, Berger, and Lemke.

As a registered dietitian, I aim to make nutrition information accessible. I regularly engage with the latest research and nutritional insights to enhance my understanding and learn how to apply them to patient care.

What to Look for When Buying Supplements

With the abundance of supplements on the market, there are a few factors to consider when choosing the right one for you.

Third-Party Testing This ensures that the product meets safety, potency, and purity standards, so you know exactly what you're putting in your body. These organizations offer third-party testing:

  • NSF International is a product-testing, inspection, and certification organization for public health standards.
  • NSF for Sport is an independent third-party certification program helping athletes make safer decisions when choosing sports supplements.
  • USP is an independent nonprofit organization that aims to protect patient safety in medicines, dietary supplements, and foods worldwide.
  • ConsumerLab evaluates products relating to health, wellness, and nutrition, providing independent test results and information to help consumers and healthcare professionals identify the best products.
  • Informed Choice is a global quality assurance and third-party supplement-testing program designed to minimize the risks of dietary supplement products from contamination with prohibited and potentially harmful substances.
  • Clean Label Project focuses on food and product safety issues the consumers care about, such as heavy metals, pesticide residues, plasticizers, other chemicals of concern, and truth in labeling.

Clinically Studied Ingredients Using clinically studied ingredients is crucial because it helps to ensure their safety, efficacy, and reliability. Studied ingredients have undergone a scientific review that demonstrated their ability to address common concerns of men as they age. Clinically informed formulas offer evidence-based support, reducing the risk of adverse effects and ensuring that the product delivers measurable benefits. This approach provides customers with trusted, effective solutions.

Price Some supplement prices increase dramatically as you get into targeted symptom support. Check each formula's total servings and serving size to assess its cost, and consider how long a particular supplement will last to ensure that it is within your budget.

Form Whether it’s a powder, capsule, tablet, or liquid, choose a format you’re comfortable with. This is especially important if the recommended dose is more than one time a day. You want a supplement you will actually take.

Special Dietary Needs If you are vegan or vegetarian and the supplement you choose is a capsule, be sure it uses plant-based ingredients that complement your lifestyle. Many capsules are made from bovine gelatin, which is not suitable for vegans or vegetarians.

Additives, Fillers, and Sugar The fewer additives, the better. In addition, sugar and sugar alcohols are sometimes added to improve flavor for gummies or liquids. If you’re trying to limit sugar, many options are available with little to no sugar added.

This List Includes Several Supplements. Do I Need to Use All of Them?

For men aiming to improve their overall health and well-being, the top supplements to consider support foundational aspects of physical and mental health. Multivitamins provide a broad range of vitamins and minerals that may be lacking in a man's diet, including key nutrients like vitamin D,

 magnesium,

 and zinc, which play significant roles in immune function, bone health, and testosterone level.

 A high-quality multivitamin ensures that men cover nutritional gaps and maintain balanced health.
Another critical supplement is omega-3 fatty acids, typically sourced from fish oil or algae. Omega-3s are well known for their heart health benefits, including reducing inflammation, lowering triglyceride levels, and supporting cognitive function.

 For men who want to improve their cardiovascular health and overall longevity, omega-3s are a solid addition to any regimen.
Vitamin D supplementation may be recommended, especially for those with limited sun exposure, as it contributes to bone health, immune function, and mood regulation, helping prevent conditions like osteoporosis and depression.

Last, creatine and protein powder could be considered for men focused on fitness, muscle growth, and recovery. Creatine is a performance-enhancing supplement that boosts strength and endurance, making it ideal for men who do high-intensity exercise or weight lifting.

 Protein powder is a great way to ensure that you have adequate protein intake to support muscle repair and growth after workouts.

 Whether for athletic performance, building muscle mass, or maintaining a lean physique, these two supplements may be support your physical fitness goals.

What Supplements Are Unique to Men’s Needs?

Supplements tailored for men often focus on aspects of men's health, such as testosterone level, muscle mass, and prostate function. One of the most common supplements aimed at men is testosterone support, which may contain ingredients like fenugreek, D-aspartic acid, and zinc. However, more research is needed in this area as claims of testosterone-boosting supplements are not supported in academic literature.

 We do not have a testosterone-specific supplement in this article. Instead, we list supplements and nutrients known to help support a balanced testosterone level, like zinc and magnesium.
Another unique category is prostate health. The prostate gland plays a key role in men's reproductive health, and as men age, they may experience issues such as BPH.

 Supplements like saw palmetto and beta-sitosterol are often recommended to promote prostate health and help prevent urinary issues commonly associated with aging.

Last, muscle-building and athletic performance supplements may benefit men who prioritize fitness. These often include branched-chain amino acids, creatine, and protein powders, which support muscle recovery, growth, and strength.



FAQs

When should I speak to a healthcare provider about supplementing?
Consider speaking to a healthcare provider about supplementing if you're experiencing specific health concerns, such as fatigue, low energy, difficulty concentrating, or changes in physical performance that might be linked to nutritional deficiencies or imbalances. This is especially important if you have any underlying conditions, such as heart disease, diabetes, or kidney concerns. It's also a good idea to consult a healthcare provider if you're considering long-term or high-dose supplementation, especially for nutrients like vitamin D, omega-3 fatty acids, or herbal remedies, as improper use can lead to side effects or interactions with other medications. A qualified healthcare provider can help determine if supplements are necessary, ensure that you're taking the right ones for your individual needs, and guide you on safe dosages based on your health and lifestyle.
If you're a man under 50 working to improve your diet, exercise, sleep, and overall lifestyle but still feel deficient or need extra support, a supplement routine may be worth considering. A high-quality multivitamin can fill nutritional gaps, omega-3 fatty acids help heart and cognitive health, protein powders support muscle repair and growth, and creatine can boost strength and performance, particularly in high-intensity workouts. Additionally, vitamin D is crucial for bone health and immune function, especially if you have limited sun exposure. Consult with a healthcare provider before starting any new supplements.
Men over 50 may benefit from supplements that support aging-related health concerns. Vitamin D is essential for maintaining bone health and preventing osteoporosis. Omega-3 fatty acids can help reduce inflammation and support heart health. Prostate health supplements, including saw palmetto and beta-sitosterol, may be helpful, since prostate issues become more common with age. Magnesium helps with muscle function and relaxation. Protein powder can be beneficial for maintaining muscle mass, which tends to decline with age. It's recommended to consult with a healthcare provider who can personalize supplements for your needs and determine if lifestyle changes alone are sufficient.

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Justin Laube, MD

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Justin Laube, MD, is a board-certified integrative and internal medicine physician, a teacher, and a consultant with extensive expertise in integrative health, medical education, and trauma healing.

He graduated with a bachelor's in biology from the University of Wisconsin and a medical degree from the University of Minnesota Medical School. During medical school, he completed a graduate certificate in integrative therapies and healing practices through the Earl E. Bakken Center for Spirituality & Healing. He completed his three-year residency training in internal medicine at the University of California in Los Angeles on the primary care track and a two-year fellowship in integrative East-West primary care at the UCLA Health Center for East-West Medicine.

He is currently taking a multiyear personal and professional sabbatical to explore the relationship between childhood trauma, disease, and the processes of healing. He is developing a clinical practice for patients with complex trauma, as well as for others going through significant life transitions. He is working on a book distilling the insights from his sabbatical, teaching, and leading retreats on trauma, integrative health, mindfulness, and well-being for health professionals, students, and the community.

Previously, Dr. Laube was an assistant clinical professor at the UCLA Health Center for East-West Medicine and the David Geffen School of Medicine at UCLA, where he provided primary care and integrative East-West medical consultations. As part of the faculty, he completed a medical education fellowship and received a certificate in innovation in curriculum design and evaluation. He was the fellowship director at the Center for East-West Medicine and led courses for physician fellows, residents, and medical students.

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As a lifelong and collegiate athlete, Brittany has always kept fitness and nutrition a top priority. Her expertise lies in pediatrics, sports, and functional nutrition, though she is experienced in all nutrition-related matters. She strongly believes that food has the power to reduce the risk of chronic disease and help people feel energized so she works hard to make nutrition information accessible and easy to understand for all.

Brittany received her undergraduate degree in human nutrition and dietetics from University of North Carolina in Greensboro. She also completed a dietetic internship to become a registered dietitian at UC Davis Medical Center in Sacramento, California.

As a freelance nutrition and fitness writer, her work has been published in Eat This Not That, PopSugar, and other outlets. She is the author of The Complete Macro Cookbook.

When Brittany is not counseling clients or writing, she enjoys working on her family's farm, golfing, playing with her three kids, and baking.

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De Guzman is a longtime health and fitness enthusiast who is interested in nutrition, diet, and mental health. He participates in endurance sports and cross-trains in several traditions of martial arts from Southeast Asia. De Guzman is interested in how the progressively complex movements of martial arts training can improve cognition and mental well-being, especially for those with PTSD and for those approaching middle age and beyond.

De Guzman has a dual B.A. in communications and international studies from the University of Washington in Seattle. He is committed to factual storytelling and evidence-based reporting on critical choices that affect our planet.

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Alexandra graduated from Skidmore College in Saratoga Springs with a bachelor's degree in theater. As a New York City native, she is also a grant-winning playwright, actor, freestyle singer, catchy-hook writer, and podcaster. She loves yoga, 5 Rhythms dance meditation, and running.

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