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Getting enough iron is difficult for some who choose to eat a plant-based diet. Here are some foods to add to your rotation!

Discover common causes of headaches behind the eyes and learn how to identify them.

Learn about shingles and the importance of the Shingrix vaccine.

Discover the surprising ways anger can impact your health, from heart risks to sleep problems.

Discover 7 crucial tips for storing leftovers safely.

Learn about type 1 diabetes screening and how early detection can make managing the condition easier.

Jeff and Susan discuss making choices that promote liver health, like eating healthy, exercising, and managing weight — and why sustainable change is key to living well with MASH.

Jeff is working through the anxiety, fear, and shame of his recent MASH diagnosis. Susan shares how she has handled complex emotions while living with MASH for two decades.

Jeff’s MASH diagnosis came with questions, concerns, and uncertainty. Susan offers advice on preparing for the road ahead and safeguarding liver health.

Susan, who was diagnosed 20 years ago, talks with Jeff about the silent progression of liver disease and his surprising diagnosis during an annual checkup.

Learn how to motivate yourself to exercise while dealing with depression.

Learn how to eat well polycythemia vera.

Discover common triggers of emotional meltdowns.

Explore 9 strategies for managing mental health during and after a natural disaster.

Learn how to use heat and cold therapy to manage your rheumatoid arthritis symptoms and improve your mobility.

Explore the truth about left and right brain hemispheres and how they function together.

Learn to make smart choices when buying organic food with these simple tips.

Discover healthier drink options for a balanced lifestyle.

Discover 7 healthier alternatives to traditional burger buns.

Discover which food additives are banned in Europe but still used in the U.S.

Learn how to manage immune thrombocytopenia (ITP) and reduce the risk of uncontrolled bleeding.

Discover the health benefits of cranberry juice.

Learn about the best shelf-stable foods to stock your pantry with, ensuring you're ready for any situation.

Discover what happens when you miss an Ozempic dose and how to safely resume treatment.