We Tested Over 35 Meal Delivery Services — These Are the 8 We Recommend if You Follow a Paleo Diet

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The paleo diet prioritizes eating grass-fed, lean meats, fish, fresh veggies and fruits, eggs, nuts, and seeds — aka those you could get by hunting or gathering — while avoiding processed foods, added sugars, grains, legumes, and dairy. And it has become an increasingly popular diet in recent years, especially among younger adults and people living with chronic diseases,

 because some short-term, small studies have found that the paleo diet may help manage weight loss, blood pressure, cholesterol, and elevated triglycerides.

But changing your diet to eliminate certain ingredients and processed foods isn’t always easy, especially when you’re busy and don’t have a lot of time to dedicate to researching recipes and cooking food from scratch.

Enter: meal delivery services. Specifically, meal delivery services that offer paleo meal plans or meal options. And with the rise in popularity of this diet, many services have begun offering these types of options to save their customers the time and energy they’d otherwise have to spend grocery shopping, meal planning, and cooking during the week. Instead, these services can ship you delicious, nutrient-dense paleo meals right to your door. As a registered dietitian (RD), I’m always on the hunt for ways to make it easier for my clients to eat healthy, nutritious meals that suit their needs — so I was eager to test out various services to identify which services offered the best paleo meals. Everyday Health and I examined more than 35 meals, and here are the ones we recommend.

Our Top Picks for Best Paleo Meal Delivery Service

When to Consult Your Doctor?

While the paleo diet can offer numerous health benefits, you might want to consult your doctor before making significant changes to your eating habits if you live with certain chronic health conditions (such as diabetes, heart disease, kidney problems, or digestive disorders) or you’re pregnant or breastfeeding.

In addition, because the paleo diet is an elimination diet, it can put you at risk for nutrient gaps, especially for calcium, vitamin D, and fiber. As a result, you might want to also consult a registered dietitian or healthcare provider to make sure you are meeting all your nutritional needs without taking a supplement.

sunbasket meals

Best Overall

Sunbasket

Pros

  • Offers a paleo meal plan
  • Organic produce, sustainably sourced proteins
  • Allows protein swaps
  • App available
  • Various cuisine choices, including seasonal options
  • Add-ons included

Cons

  • Kits require basic kitchen knowledge

Key Specs

  • Number of meal plans offered: 6
  • Price per serving: Starts at $9.99 to $11.49
  • Subscription-based: Yes
  • Kit or prepared: Both

Sunbasket wins as our best-overall paleo meal delivery service. It pairs organic, fresh produce with responsibly raised meats or wild-caught seafood. Meals offered include a meal kit, serving two to four, for which you receive all the ingredients to prepare a delicious meal at home. Sunbasket also offers fresh and ready-made meals for one person, for those nights when time is not on your side; these meals can be ready in minutes in the microwave and without the chopping and cleanup.

Sunbasket caters to eight different meal plans for various diets, including paleo, gluten-free, dairy-free, soy-free, diabetes-friendly, vegan, under 20 minutes, and low-calorie, with a diverse menu. Its paleo menu emphasizes meats, veggies, and fewer carbs. The high-protein recipes are rich in organic produce, without dairy, gluten, grains, soy, or corn. Tori Martinet, RD, our expert reviewer at Everyday Health, states, “The [menu items] are really fun, I had a hard time choosing. Dishes felt authentic, with various Asian-influenced dishes, lots of Mediterranean options, Latin flavors, and a homestyle American favorite or two.”

Sunbasket also includes add-ons from “The Market,” as Sunbasket calls it. These additional items are available to include with your meals, including breakfast items, snacks, grocery items, additional proteins, breads, smoothies, drinks, desserts, and seasonal extras. Dietary tags allow for easier choosing under each item (meal or snack). You can filter by paleo, but can also review each item individually - noting tags such as gluten-free, soy-free, dairy-free, and more. Martinet comments, “The "market" has a huge assortment of add-ons, larger than any other [meal delivery service] I've come across.” It's like you are shopping at a high-end grocery store.

The ingredients for the meal kit dishes are shipped to you with recipe cards for home preparation. If you are a novice in the kitchen, this kit may be tough to use when starting out. However, if you are motivated to improve your skills and learn new techniques while enjoying delicious paleo dishes, these meal kits could be exactly what you need. If you are someone who prefers to leave the chopping and ingredient prep to the experts, opt for Sunbasket’s premade meals which can be ready in the microwave or oven in minutes.

For anyone new to paleo, looking for some motivation to get yourself into the kitchen, or interested in testing out new cuisines, try Sunbasket. “These meals feel higher quality than some others I've tried, and honestly, they are a lot more interesting, which makes me want to get in the kitchen and cook,” claims Martinet. With meals starting at $9.99 to $11.49 per serving, Sunbasket can make getting paleo meals accessible.

Paleo on the Go Meal Delivery

Best Prepared

Paleo On The Go

Pros

  • Meals are paleo and 100 percent AIP-compliant
  • Sustainably sourced produce and proteins
  • Chef-prepared frozen meals
  • Breakfast, dessert, and soup add-on options
  • One-time box for trial

Cons

  • No ingredient substitutions
  • $40 shipping
  • Additional cost to add Paleo On The Go protection during transit

Key Specs

  • Number of meal plans offered: 3
  • Price per serving: $15.26 to $25.43
  • Subscription-based: Yes, but a one-time kit is also available
  • Kit or prepared: Prepared

Paleo On The Go wins as our best prepared paleo meal delivery service. Paleo On The Go is a service focused on a chef-created 100 percent paleo and autoimmune protocol (AIP) menu. Meals are prepared and shipped frozen directly to your door, so all you have to worry about is reheating (via stovetop or microwave) and enjoying each meal.

The AIP is a specific elimination diet. The protocol omits all potentially inflammatory foods from your diet (nuts, seeds, eggs, grain, soy, dairy, additives, sugar, legumes, and nightshades). These foods are then gradually added back (one at a time) to see which foods may be causing flare-ups or any other negative symptoms.

 If you struggle with gut health or an autoimmune condition, Paleo On The Go may be a good fit for you.

Offering around 30 meal options, Paleo On The Go provides variety without being overwhelming. With all meals being paleo and AIP compliant, you can also filter to choose from keto and Whole30-approved meals. Within the menu selection, there’s also an option to add breakfast, dessert, soups, or sides to complement your meals.

Paleo On The Go sources from vendors dedicated to the ethical and humane treatment of animals, guaranteeing all proteins are free of antibiotics and hormones. It also follows the Dirty Dozen / Clean Fifteen list from the Environmental Working Group for fruit and vegetable selection.

Paleo On The Go is a good option for someone looking for a paleo and AIP-compliant meal delivery service to take care of the shopping, preparation, and cooking for them. This meal delivery service could also be suitable for someone looking for food to help manage certain autoimmune conditions and improve quality of life.

But with entrées ranging from $15.26 to $25.43 per meal, Paleo On The Go is on the higher end of meal delivery services. If you’re on a tighter budget, this service may not work as your primary food source.
cookunity

Best Customizable

CookUnity

Pros

  • Paleo meal plan with the ability to filter by proteins, allergies, and preferences
  • Variety of menu items and cuisines
  • Add-ons include breakfast options, snacks, desserts and cold-pressed juices
  • App available
  • Free shipping

Cons

  • Freezing meals is not recommended

Key Specs

  • Number of meal plans offered: 7
  • Price per serving average: $11.72
  • Subscription-based: Yes
  • Kit or prepared: Fresh prepared

CookUnity wins in our best customizable paleo meal delivery service for its many preference options to complete upon sign-up. CookUnity allows you to filter all menu items by meal plan (paleo, vegetarian, keto, vegan, Mediterranean, and pescatarian), protein preferences (beef, poultry, pork, seafood, vegetarian, vegan), as well as allergies (tree nuts, dairy, soy, wheat, shellfish, fish, sesame, eggs, and peanuts). These added features allow CookUnity to provide meals tailored to your lifestyle, dietary needs, and preferences.

Specific to its paleo meal plan, CookUnity provides 50 to 60 meal options each week. Accomplished chefs from across the United States make the meals, and cuisines are varied, including Asian, Mexican, Indian, Italian, African, and more. All meals are delivered prepared, fresh, and chilled; just reheat and enjoy them. In addition to meals, CookUnity also provides add-ons, including breakfast, snacks, desserts, and drinks to complement your meal. The meals are shipped prepared but fresh. CookUnity chefs advise against freezing the meals once they arrive, as this may compromise taste and overall freshness. Most meals have a refrigerated shelf life of four to seven days; so, order what you feel you can consume each week without overdoing it. All meals come with “chef’s instructions” (oven) and “fast instructions” (microwave) so you can determine which method suits your timeframe. If you're looking for affordable ready-to-eat paleo meals crafted by professionals tailored to your palate, at an per serving cost starting at $11.72, consider giving CookUnity a try.

Trifecta meal delivery

Best for Weight Loss

Trifecta

Pros

  • Prepared portion-controlled meals shipped frozen to your door
  • Six plans to choose from, including paleo
  • Several weekly menu items, plus seasonal additions
  • Add-ons included
  • Downloadable nutrition and fitness tools included
  • Fitness tips and access to experts via the app

Cons

  • Higher price per serving

Key Specs

  • Number of meal plans offered: 6
  • Price per serving average: $16
  • Subscription-based: Yes
  • Kit or prepared: Prepared

Trifecta is a meal delivery service offering a paleo meal plan alongside tools to help with weight loss, making it our "best for weight loss" paleo meal delivery service.

Trifecta offers more than 25 paleo menu options, including seasonal finds each week. Additional meal plans offered by Trifecta include Clean, Keto, Plant-Based, GLP-1 Friendly, and Meal Prep. Meals are shipped frozen to your door each week, with simple instructions on reheating (via stovetop, air fryer, oven, or microwave)t, simplifying your life when it comes to meal planning, meal prepping, and clean up.

Trifecta is more helpful than most meal delivery services if weight loss is your goal. When you sign up for Trifecta, you not only receive meals sourced from quality, organic (when available) ingredients, but you can also utilize the website or app for personalized nutrition advice, fitness plans, and access to an online community of experts to help keep you on track and achieve your health goals. Some resources specific to weight loss include two 12-week workout plans tailored to either fat loss or muscle gain. While both dietary changes and physical activity can positively impact body composition, research shows that pairing the two is more effective for faster and long-term results.

In terms of price, Trifecta is at the upper end. The price per meal starts at $16, with a flat shipping fee of $9.99 per box. But if you’re looking for that extra push to help with weight loss on your paleo journey, portion-controlled meals shipped directly to your door, as well as optional exercise plans, shopping lists, meal-planning tools, and more, may be worth the extra cost.

green chef tacos

Best Sustainably Sourced

Green Chef

Pros

  • Several meal plans offered, including a "Protein Packed" option
  • Organic produce and sustainably sourced meats
  • App for convenience
  • Add-ons available
  • Sustainable packaging used

Cons

  • Higher sodium and saturated fat content
  • Kit requires basic cooking knowledge

Key Specs

  • Number of meal plans offered: 8
  • Price per serving: $11.99
  • Subscription-based: Yes
  • Kit or prepared: Both

Green Chef notes on its website that it prioritizes sustainability across every stage of production. It’s organic produce, cage-free eggs, sustainably sourced proteins, and packaging made from recycled, reusable, or compostable materials make it our top pick for the best sustainably sourced meal delivery service.

Green Chef does not feature a specific paleo meal plan option, but it does offer high-protein and gluten-free meal plans. Further dietary preference filters such as "carb smart" and "low added sugar" allow you to create your own paleo-like meals. Green Chef has an extensive menu, offering over 80 options each week.

With an app for added convenience — you can manage your delivery, meal choice, or add-on options. Add-ons include breakfast items, snacks, smoothies, drinks, desserts, supplements, pantry staples, and additional proteins. As a meal kit service, Green Chef allows you to pick your desired meals. You will then receive fresh, pre-measured ingredients shipped directly to your door. Each meal comes with a nutrition label and recipe card, including step-by-step instructions on preparing the meal in your kitchen.

Tori Martinet, RD, one of our expert reviewers, notes, “The biggest advantage of this service is in the time saved, the lack of food waste, and the reduction in decision fatigue that comes from deciding what's for dinner. I liked the menu I had to choose from and how easy things were to prepare when dinnertime came around.”

From a nutrition standpoint, Martinet would have liked to see less sodium and saturated fat in some of the meals. “Overall, the meals were a little less healthy than they could have been in terms of sodium — both what's included as well as what's recommended you add!— and saturated fat content.” But she “loved the protein content overall, the inclusion of vegetables, and the fiber that comes with it.” This point emphasizes the importance of checking food labels and nutrition facts if dietary restrictions are of concern, such as low sodium for someone with blood pressure or cardiovascular issues.

If looking for a sustainably minded meal delivery service, Green Chef could be a good option for you. With some basic knowledge of the paleo lifestyle, you can filter to create your own paleo-friendly meal kits at a price per serving starting at $11.99.

Best Gourmet

Pete’s Real Food

Pros

  • 50+ meal options
  • Rotating menu
  • Seasonal, sustainably sourced ingredients
  • Ready-to-eat meals delivered fresh
  • No subscription required

Cons

  • No add-ons included
  • Higher priced

Key Specs

  • Number of meal plans offered: 4
  • Price per serving: $11.88 to $14.80
  • Subscription-based: Yes, but not required
  • Kit or prepared: Fresh prepared

Pete’s Real Food wins as our best gourmet paleo meal delivery service for its nutrient-dense menu, seasonal ingredients, and all items starting from scratch (think sauces, spices, blends, you name it). Each meal is promised to be free of gluten, soy, dairy, preservatives, fillers, and processed foods.

Pete’s Real Food focuses on seasonal, organic ingredients whenever possible. All sourced proteins (chicken, pork, and beef) are raised without antibiotics or hormones, are free-roaming, and are cage-free. In short, Pete’s Real Food focuses on delivering food that's not just delicious but also nutritious and ethically sourced.

Pete’s Real Food offers fully cooked meals ready to heat and eat, catering to those following paleo, keto, vegan, and autoimmune protocol (AIP) diets. With 50-plus meal options each week, Pete’s Real Food likes to cook seasonally. This allows for a menu that rotates every three months, so there's variety and something to look forward to. With the option of choosing breakfast, lunch, or dinner to be shipped fresh to your door, you can choose anywhere from 5 to 30 meals each week. You can choose to subscribe or purchase a one-time meal trial plan, which allows you to test before you commit, which is a nice perk.

With a gourmet meal delivery service comes gourmet prices. Pete’s Real Food is priced higher than the average meal delivery service at $11.88 to $14.80 per serving. This is likely due to the seasonal nature of its produce, rotating menu, and meals being shipped fresh, allowing for a quick reheat via microwave or stovetop. If you select Pete’s Real Food as your paleo meal delivery service, make sure it fits within your budget.

marley spoon box

Best Menu Variety

Marley Spoon

Pros

  • Seven meal plans to choose from
  • 100+ menu options each week
  • Ample variety in food choices and cuisines
  • App
  • Seasonal menu options
  • Customization options

Cons

  • Kits require basic cooking knowledge
  • Basic kitchen and pantry supplies needed
  • No add-ons

Key Specs

  • Number of meal plans offered: 7
  • Price per serving: $8.99 to $12.99
  • Subscription-based: Yes
  • Kit or prepared: Kit

Marley Spoon is dedicated to making weeknights easier and dinners delicious. With an emphasis on seasonal ingredients, a wide variety of cuisines, and more than 100 menu options each week, we have chosen Marley Spoon as our best paleo meal delivery service for variety.

While Marley Spoon does not have a paleo-specific meal plan, it offers eight different plans: vegetarian, family-friendly, low-cal/weight-loss, quick meals, gluten-free, low-carb, and everyday variety. You can filter by dietary preference (low-carb, gluten-free, dairy-free) to tailor the recipes to meet your paleo needs. Lindsay Modglin, our Everyday Health reviewer, says, “The number of options is what sets this service apart from others. There is a wide variety of cuisines, including Italian, Mexican, Asian, and American.” Here at Everyday Health, we love that each week has a mix of different proteins and vegetables.

Unlike some other meal delivery services, Marley Spoon does not offer add-ons, and the menu is focused on dinner recipes. But unlike many meal services, Marley Spoon does allow for menu customization. For example, you can swap proteins for a more personalized dining experience for the recipes labeled "customizable."

Marley Spoon meal kits do require basic cooking knowledge. Each box includes a double-sided recipe card with images to guide you through the six-step recipes and pre-measured ingredients. Many recipes also require pantry staples such as olive oil, salt and pepper, sugar, and eggs. From start to finish, most recipes took 45-55 minutes to prepare and cook. This time may be long for someone or a family with limited time for dinner, so plan accordingly; but at a price per serving of $8.99 to $12.99, the extra time may be worth it!

Territory meal review

Best for Active Lifestyle

Territory

Pros

  • Caters to several eating ways, including paleo
  • 90+ menu options each week
  • Add-ons available
  • All meals are free of gluten, dairy, and refined sugars
  • Sustainably sourced proteins

Cons

  • No app
  • Higher priced

Key Specs

  • Number of meal plans offered: 7
  • Price per serving: $7.13 to $28.99
  • Subscription-based: Yes
  • Kit or prepared: Fresh Prepared
Territory wins as our best choice for an active-lifestyle paleo meal delivery service. With dietary-specific meal plans including paleo, the Mediterranean diet, vegan, keto, and performance nutrition, you can find meals focused on meats, vegetables, nuts, seeds, and some fruit, with no refined sugar. Meals are crafted with at least 25 grams (g) of lean protein to repair muscle tissue and build strength and complex carbs to replace glycogen stores and fuel high-intensity workouts. Such components can optimize athletic performance and refueling after a workout.

The rotating local menus include as many as 90 items each week, 50 of which are meals. The extra 40 include add-ons such as breakfast items, extra veggies, extra proteins, desserts, and bone broth. Territory is constantly introducing new meals, ensuring the offerings have a seasonal feel. To ensure freshness, all fresh-prepared meals are delivered twice a week (delivery days vary based on your location within the United States). You can order as many as 12 meals for each delivery day.

Territory sources its meat from ranchers and farmers who respectfully raise animals without antibiotics or hormones. Beef is grass-fed or grass-fed and grain-finished, and pork is never sourced from CAFOs (concentrated animal feeding operations). All fish and seafood are wild-caught or sustainably raised and follow the advice of the Monterey Bay Aquarium Seafood Watch.

Territory does not provide an app, so all ordering, menu selection, and payment must be completed via computer. It's also one of the higher-priced services on our list, with meals ranging from $7.13 to $28.99 per serving.

Comparison Table

Superlative
Number of Meal Plans
Price per Serving
Kit or Prepared?
Best Overall
6
$9.99 to $11.49
Both
Best Prepared
3
$15.26 to $25.43
Prepared
Best Customizable
7
$11.72
Fresh prepared
Best for Weight Loss
6
$16
Prepared
Best Sustainably Sourced
8
$11.99
Both
Best Gourmet
4
$11.88 to $14.80
Fresh prepared
Best Menu Variety
7
$8.99 to $12.99
Kit
Best for an Active Lifestyle
7
$7.13 to $28.99
Fresh Prepared

Other Noteworthy Meal Delivery Services We Tried

We tested 35 different meal delivery services. The following companies were considered but ultimately were not among our top paleo picks. We still felt they were worth a mention, though.

  • EveryPlate offers budget-friendly meal kits to prepare at home with meal prices starting at $5.99. We liked that it provides add-ons, including extra veggies, grocery items, extra proteins, breads, desserts, pantry staples, and salad kits, with the option to utilize an app for simplicity with meal prep, recipes as well as account management. Ultimately it didn’t make our list because we felt it did not cater well to special diets, such as gluten-free, dairy-free, or paleo. For more about EveryPlate, check out our full review.
  • Dinnerly offers budget-friendly, family-size meal kit options, with prices ranging from $5.99 to $8.99 per serving. When we tested it, we liked that it accommodates a variety of meal plans, including low-calorie, low-carb, picky-eater, quick and easy, and vegetarian, with 100-plus recipes to choose from each week. It didn’t make our list because, while it does offer a gluten-friendly meal plan, there's a cross-contact risk, so these meals are not guaranteed to be gluten-free. For more about Dinnerly, check out our full review.

How We Tested Paleo Meal Delivery Services

To compile this list of the best paleo meal delivery services, we tried and tested the offerings of 35 different brands. Consumers and RDs like myself evaluated each service with hands-on testing to provide our unbiased review. We evaluated the following:

  • Overall first impression
  • Sign-up process — how easy is it?
  • Which and how many meal plans the service caters to
  • Is there an app? Is it user-friendly?
  • Cost and overall value
  • Menu options and cuisine variety
  • How the service handles allergies and food preferences
  • Shipping costs
  • Nutritional quality and composition of meals
  • Taste and flavor
  • Portion sizes
  • Available add-ons and their quality and price
  • Ease of reheating prepared meals, or ease of preparation with kits
  • Delivery process: shipment, delivery, packaging, sustainability

We consulted three reviewers for this meal delivery services roundup, two of whom are registered dietitians. In addition to myself, they are:

As a registered dietitian with extensive experience using various meal delivery services, I aim to offer unbiased, evidence-based insights into these options' nutritional quality and overall experience. I aim to help readers make well-informed decisions about their food choices.

What to Look For in a Paleo Meal Delivery Service

Meal delivery services are a great way to add convenience to your meal plan, meal prep, and grocery shopping routine. Before providing your credit card, you should look for some features when deciding on the best one.

  • Meal plans: Does this service accommodate your specific meal plan? Does it offer a paleo option? If not, can you tailor it to your needs, such as gluten-free, dairy-free, high-protein, lower carb, no processed foods, and so on?
  • Cost: Does this service provide what you need for a cost you can afford?
  • Nutritional completeness: Does this meal plan provide a full day's worth of meals, and if so, are they nutritionally complete, or are there gaps you will need to fill with supplements or snacks?
  • Portion size: Are you satisfied?
  • Nutrition goal: Does this meal plan support your Paleo goal?
  • Ease of membership: Can you easily navigate the subscription or ordering process? How difficult is it to cancel? Is there an app available?

What Are the Main Benefits and Criticisms of a Paleo Diet?

The paleo diet, which focuses on whole, unprocessed foods that our ancient ancestors might have eaten, has gained popularity for its emphasis on meats, fish, vegetables, fruits, nuts, and seeds while excluding grains, legumes, dairy, and processed foods. Proponents of the diet claim that it promotes weight loss, improves metabolic health, and reduces inflammation.

 Small, short-term studies have shown that paleo diets may be effective for weight loss and reduce risk factors for chronic diseases like heart disease and type 2 diabetes; this is because they often lead to higher intakes of nutrients like fiber, antioxidants, and healthy fats while eliminating refined sugars and processed foods.

But the paleo diet has also drawn criticism related to its restrictive nature, especially regarding the exclusion of entire food groups like grains and legumes, which are rich sources of fiber, B vitamins, and antioxidants. The diet can be difficult to maintain long-term and may lead to nutrient deficiencies if it's not carefully planned. The lack of dairy products may also lead to insufficient calcium intake, which can affect bone health.

Why Might Someone Choose a Paleo Meal Delivery Service?

Someone may try a paleo meal delivery service for a few different reasons. Here are some of the more common ones.

  • Convenience This is a major factor, because preparing a paleo diet at home requires significant time to source fresh, high-quality ingredients and cook from scratch. A meal delivery service eliminates these time-consuming steps by providing preportioned, ready-to-eat meals or meal kits that adhere to paleo principles. This saves individuals time and effort while still allowing them to stick to their dietary goals. This can make maintaining a paleo lifestyle far easier for busy professionals, parents, or those with limited cooking skills.
  • Health Benefits Many people choose paleo for its potential health benefits, such as weight loss, improved energy, and reduced inflammation.

     A meal delivery service takes the guesswork out of meal planning. It ensures that the food complies with paleo guidelines, so there is less risk of inadvertently consuming non-paleo foods like grains, legumes, or dairy.
  • Lifestyle Alignment For those committed to a paleo lifestyle, a meal delivery service provides a structured, reliable way to stay on track. Moreover, these services offer flexibility, with various options for dietary preferences and specific needs, like paleo-friendly snacks, high-protein meals, or autoimmune protocol (AIP) options.

Common Questions and Answers

How do paleo meal delivery services work?
Usually, you start a meal delivery service by choosing your meal plan. If paleo is not an option, you can filter by paleo diet restrictions such as gluten-free, dairy-free, high protein, low carb, or low sugar). Meal choice may be next, with a likely question about the frequency or total meals you wish to receive per box. Once selections are made and the service is purchased, the meal kits (preportioned ingredients + recipe cards) or meals (premade) are shipped directly to your door (fresh or frozen), depending on the meal delivery service you decide to go with. All that is left is the final prep (in-home prep if a kit and warm-up if the service is premade).
It varies greatly from service to service. Among the recommended services outlined in this article, your plan can start as low as $7.13 a serving and go as high as $28.99 a serving. This value varies depending on ingredient quality, menu variety, kit versus prepared, discounts available, and more. Look for a meal delivery service that meets your lifestyle needs, fits your palate, and is within your budget.

While the paleo diet can benefit many people, it may not suit everyone. Individuals with certain medical conditions or specific dietary needs should avoid the paleo diet or consult a healthcare provider before adopting it.

  • Anyone with kidney disease may need to be cautious about high-protein diets like paleo, as excess protein can put added strain on the kidneys.
  • Individuals with eating disorders or a history of disordered eating might find the restrictive nature of the paleo diet triggering, potentially leading to unhealthy relationships with food.
  • Vegetarians or vegans may struggle to meet their nutritional needs on a paleo diet, as it relies heavily on animal products and does not allow legumes, which are excellent plant-based protein sources.
  • Those depending on diet to meet their daily calcium needs for bone health might find it difficult to meet their requirements without including dairy.
  • Athletes or those with very high energy demands may find the paleo diet too restrictive when it comes to carbohydrates, since grains and legumes, which are rich in carbs, are eliminated. This could lead to reduced energy levels and compromise performance and recovery.

Paleo or not, it's important to tailor any diet to an individual's unique health needs. A registered dietitian or qualified healthcare provider can help with this.

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Reyna-Franco-bio

Reyna Franco, RDN

Medical Reviewer

Reyna Franco, RDN, is a New York City–based dietitian-nutritionist, certified specialist in sports dietetics, and certified personal trainer. She is a diplomate of the American College of Lifestyle Medicine and has a master's degree in nutrition and exercise physiology from Columbia University.

In her private practice, she provides medical nutrition therapy for weight management, sports nutrition, diabetes, cardiac disease, renal disease, gastrointestinal disorders, cancer, food allergies, eating disorders, and childhood nutrition. To serve her diverse patients, she demonstrates cultural sensitivity and knowledge of customary food practices. She applies the tenets of lifestyle medicine to reduce the risk of chronic disease and improve health outcomes for her patients.

Franco is also a corporate wellness consultant who conducts wellness counseling and seminars for organizations of every size. She taught sports nutrition to medical students at the Albert Einstein College of Medicine, taught life cycle nutrition and nutrition counseling to undergraduate students at LaGuardia Community College, and precepts nutrition students and interns. She created the sports nutrition rotation for the New York Distance Dietetic Internship program.

She is the chair of the American College of Lifestyle Medicine's Registered Dietitian-Nutritionist Member Interest Group. She is also the treasurer and secretary of the New York State Academy of Nutrition and Dietetics, having previously served in many other leadership roles for the organization, including as past president, awards committee chair, and grant committee chair, among others. She is active in the local Greater New York Dietetic Association and Long Island Academy of Nutrition and Dietetics, too.

Brittany Scanniello, RD

Author

Brittany Scanniello is a freelance writer, registered dietitian-nutritionist, and owner of Eat Simply Nutrition, a Colorado-based integrative nutrition company and private practice.

As a lifelong and collegiate athlete, Brittany has always kept fitness and nutrition a top priority. Her expertise lies in pediatrics, sports, and functional nutrition, though she is experienced in all nutrition-related matters. She strongly believes that food has the power to reduce the risk of chronic disease and help people feel energized so she works hard to make nutrition information accessible and easy to understand for all.

Brittany received her undergraduate degree in human nutrition and dietetics from University of North Carolina in Greensboro. She also completed a dietetic internship to become a registered dietitian at UC Davis Medical Center in Sacramento, California.

As a freelance nutrition and fitness writer, her work has been published in Eat This Not That, PopSugar, and other outlets. She is the author of The Complete Macro Cookbook.

When Brittany is not counseling clients or writing, she enjoys working on her family's farm, golfing, playing with her three kids, and baking.

Tori Martinet, MS, RD

Tester

Tori Martinet is an Intuitive Eating dietitian, food writer, recipe developer, and food photographer based in Southern California. She received a master's degree in nutrition from Columbia University Teachers College and spent nearly a decade as the director of wellness and sustainability for a premier food service contractor based in New York City. In her time there she crafted wellness and sustainability programming for clients like Google, Citigroup, The Metropolitan Museum of Art, Harvard Business School, and the U.S. Open Tennis Tournament.

She has been a dietitian for nearly 10 years and currently works in private practice, dedicated to helping people pursue health without restriction and dieting. She also writes freelance food and nutrition content and has been featured in publications like Eating Well, Food & Wine, Shape, The Spruce Eats, U.S. News 360 Reviews, Verywell Health, and many more.

Lindsay Modglin

Tester

Lindsay Modglin is a former nurse and health writer who specializes in covering chronic illness, women's health, oncology, and wellness products that help empower readers to take control of their health and well-being. Her byline has been featured in many digital publications, including Healthline, Verywell Health, Parents, Forbes, Yahoo, AOL, Insider, and more. Her print work has been published in oncology magazines like Cancer Today and Cure.

Prior to becoming a writer, Lindsay started working in healthcare in 2012 as an optician while she was pursuing her nursing license before working as a registered nurse in a clinical healthcare setting. This experience gave her firsthand knowledge of the challenges and complexities that patients face when managing chronic illnesses and navigating the healthcare system.

Today, when Lindsay is not writing, she enjoys camping and traveling across the United States with her husband and three children. She also volunteers as a creative writer for a non-profit organization that supports children with life-threatening illnesses and as a soccer coach for her children's teams.

Daniel Oakley

Fact Checker

Daniel Oakley is a journalist, editor, and fact-checker. He has written, edited, taught, and produced media for Dow Jones, S&P Global, IHS Markit, Third Coast Studios Magazine, and 826 National.

Oakley's path has always been a health-and-wellness-focused one. A competitive triathlete and racing fundraiser for the Leukemia and Lymphoma Society, he also spends summer weekends as an ISA-certified surf instructor and Red Cross professional water rescuer with Laru Beya Collective in Rockaway Beach, which helps kids master and delight in their own backyard — the ocean. It has taught Oakley that “optimizing body and mind” flourishes precisely at the wellspring of community.

EDITORIAL SOURCES
Everyday Health follows strict sourcing guidelines to ensure the accuracy of its content, outlined in our editorial policy. We use only trustworthy sources, including peer-reviewed studies, board-certified medical experts, patients with lived experience, and information from top institutions.
Resources
  1. Singh A et al. The Paleolithic Diet. Cureus. January 25, 2023.
  2. Paleo diet: What is it and why is it so popular? Mayo Clinic. June 21, 2024.
  3. Autoimmune Protocol Diet. Nutritional Therapy for IBD.
  4. Olateju IV et al. A systematic review on the effectiveness of diet and exercise in the management of obesity. Diabetes & Metabolic Syndrome: Clinical Research & Reviews. April 10, 2023.
  5. Nutrition and Athletic Performance. MedlinePlus. April 27, 2023.