All Workouts & Activities Articles

ALL WORKOUTS & ACTIVITIES ARTICLES

How Fit Are You? Five Strength Tests for Your 50sMedically Reviewed by Scott Haak, PT, DPT, MTC, CSCS | April 7, 2025

How to Get Started With Resistance Band Workouts: An Absolute Beginner’s GuideMedically Reviewed by Kara Andrew, RDN, LDN | February 26, 2025

Walking Workouts: Health Benefits, How to Get Started, and How to Get BetterMedically Reviewed by Kara Andrew, RDN, LDN | February 3, 2025

7 Reasons to Exercise Outdoors and How to Get StartedMedically Reviewed by Reyna Franco, RDN | October 25, 2024

Muscle Atrophy: 5 Exercises to Build StrengthMedically Reviewed by Scott Haak, PT, DPT, MTC, CSCS | October 23, 2024

Planks: What Muscles They Work and How to Do OneMedically Reviewed by Scott Haak, PT, DPT, MTC, CSCS | October 22, 2024

Should You Work Out When Sick? Your Guide to Exercising While IllMedically Reviewed by Scott Haak, PT, DPT, MTC, CSCS | October 18, 2024

15 Ways to Burn 150 CaloriesMedically Reviewed by Kara Andrew, RDN, LDN | August 30, 2024

A 30-minute, Do-Anywhere HIIT WorkoutMedically Reviewed by Kara Andrew, RDN, LDN | July 3, 2024

How to Create an Effective Workout Split ScheduleMedically Reviewed by Kara Andrew, RDN, LDN | June 5, 2024