What Causes Dizziness?

What Causes Dizziness?
Adobe Stock

Everyone has experienced a dizzy spell at one time or another. Maybe you overdid it at the gym and got lightheaded. Or you jumped out of bed too quickly, and the room started spinning. Dizziness is not always a serious medical concern, but sometimes feeling woozy can require medical care. Knowing the many causes of dizziness can help you determine if you need to see a healthcare professional.

You can take a deep breath if you’ve convinced yourself you have a brain tumor: According to the Dana-Farber Cancer Institute in Boston, dizziness is not a common symptom for that health problem.

Definition: What Dizziness Feels Like

Dizziness refers to two symptoms — lightheadedness and vertigo. When you’re lightheaded, you may feel like you might faint. Vertigo is the feeling that you are spinning or moving or that your surroundings are spinning around you.

While people use the terms dizziness and vertigo interchangeably, they describe different sensations or feelings.

“Dizziness is a false sensation of movement — even when still — and is a broader term, whereas most would use vertigo to more specifically describe a person who felt a spinning sensation of self or the world around them when still,” says Joey R. Gee, DO, FAHS, a board-certified physician specializing in neurology and the chief of neurology and director of stroke services at Mission Hospital in Mission Viejo, California.

10 Causes of Dizziness

Here are some potential causes of dizziness, from the most common explanations to some less-expected culprits.

1. Inner Ear Infections and Disorders

An inner ear infection, like vestibular neuritis and labyrinthitis, is a common cause of dizziness and vertigo. Vestibular neuritis, also known as neuronitis, causes inflammation and swelling of the vestibular nerve, which transmits signals from the inner ear to the brain to help with balance. Labyrinthitis causes inflammation and swelling in the labyrinth, which contains the cochlea (responsible for hearing) and the vestibular system (responsible for balance). Both inner ear infections develop from viruses or bacteria.

Benign paroxysmal positional vertigo (BPPV) is a common inner ear disorder that occurs when canaliths (small pieces of bone-like calcium) break free and float inside the fluid-filled semicircular canals in your inner ear. BPPV can cause you to feel like you are spinning or moving or that the world is spinning around you. The spinning sensation is typically triggered by moving your head or body into certain positions, such as tilting your head or rolling over in bed.

Dizziness may also occur with another inner ear disorder known as Ménière’s disease, which is rare and causes vertigo, tinnitus (ringing in the ears), hearing loss, and a feeling of fullness or ear congestion. This condition typically affects just one ear. Episodes of dizziness may occur suddenly or after a short period of tinnitus or muffled hearing.

2. Circulatory Issues

Dizziness may be a result of certain cardiovascular issues. While low blood pressure is typically good, if it is too low, you could have hypotension, which is a blood pressure reading less than 90/60 mm Hg. One of the many symptoms of low blood pressure is dizziness.

Also, if your brain is not receiving enough blood flow, you can experience dizziness and feel faint or off-balance, according to the Mayo Clinic.

Certain heart conditions, such as arrhythmia (irregular heartbeat), cardiomyopathy, heart attack, aortic valve stenosis, or transient heart attack (TIA), can cause dizziness.

3. Neurological Conditions

Certain neurological conditions — medical disorders that affect the nervous system, including your brain, nerves, and spinal cord — may cause sudden dizziness, including:

  • Migraine: A vestibular migraine, also known as migrainous vertigo or migraine-related dizziness, is a type of migraine in which you can experience dizziness or balance problems alongside other migraine symptoms.

     Vestibular migraines are pretty common, with the Cleveland Clinic reporting that 2.7 percent of people in the United States have the neurological condition.

  • Multiple Sclerosis: Multiple sclerosis is a chronic neurological disorder that attacks the myelin cells that protect your brain and spinal cord. It is a common neurological condition affecting almost 1 million adults in the United States. Dizziness — particularly vertigo — is a common symptom of multiple sclerosis, which can develop due to the damage to nerves responsible for balance.

  • Parkinson’s Disease: This common neurological disorder causes unintentional or uncontrollable movements, such as stiffness, shaking, and trouble with balance and coordination.

    A common symptom of Parkinson’s disease is orthostatic hypotension, which is a condition where your blood pressure drops when you stand up or sit down — leading to dizziness or lightheadedness.

4. Medication and Substance Abuse

According to one classic study, dizziness is a common side effect of several medications, such as:

  • Antibiotics
  • Antidepressants
  • Antihypertensives
  • Anti-inflammatory drugs
  • Antifungals
  • Antimalarials
  • Antipsychotics
  • Cholesterol-lowering drugs
  • Diuretics
  • Heavy metals
  • Mucolytics
  • Drugs used to treat Parkinson’s disease
Drinking too many alcoholic beverages could also lead to dizziness, which is sometimes referred to as “the spins.” Alcohol-induced dizziness leads to extreme lightheadedness that can make you faint and lose consciousness. Excessive alcohol consumption may also cause vertigo, as you may feel that your surroundings are spinning around you or lose your balance.

Drug abuse is also another cause of dizziness. Taking prescription medication in any way that is different from a doctor’s recommendation is considered prescription drug misuse.

Abusing recreational and prescription drugs could also lead to various symptoms, including dizziness, drowsiness, falls, hallucinations, and decreased coordination.

5. Anxiety and Stress

Your mental health can potentially lead to physical symptoms like dizziness. One symptom of anxiety and stress that could cause this is hyperventilation. Hyperventilation, also known as overbreathing, occurs when you exhale more than you inhale, leading to symptoms like lightheadedness, chest pain, and feeling like you’re out of breath.

6. Anemia

Low iron levels can also lead to dizziness. Iron-deficiency anemia is a blood disorder that develops when your body doesn’t have enough iron to produce red blood cells.

Beyond dizziness, if you don’t have enough oxygen-rich blood flowing through your blood, it can lead to other anemia symptoms like fatigue, weakness, shortness of breath, and headaches. The Centers for Disease Control and Prevention (CDC) says that around 3 million people in the United States have anemia.

7. Dehydration

Not drinking enough fluids is one way to bring on a dizzy spell. Dizziness is a symptom of dehydration, a common condition that occurs when your body is lacking fluids and doesn’t have enough water to assist with essential bodily functions. Other dehydration symptoms include feeling very thirsty, dry mouth, dark-colored urine, dry skin, feeling tired, and urinating and sweating less than usual.

You can be dehydrated for several reasons, including:

  • Vomiting
  • Diarrhea
  • Excessive sweating
  • Excessive urinating, which can occur from certain medications and illnesses
  • Fever
  • Not drinking enough water or other liquids

8. Hormonal Changes

According to some research, dizziness is a common symptom of the menopausal transition, although the connection is complex, and it’s unclear why this symptom occurs for some during this stage of life.

Premenstrual syndrome (PMS), a common medical condition that occurs five or more days before a period, could also cause dizziness. One study found that dizziness is a common symptom of PMS, as varying levels of the hormone estrogen could lead to lightheadedness.

Hormonal changes during pregnancy can also cause dizziness, which is normal to experience in the first trimester. The primary cause of dizziness while pregnant is the elevated hormones that cause the blood vessels to relax and widen to increase blood flow to the growing baby. However, the change in blood flow can cause blood pressure to be lower than normal, reducing blood flow to the brain and causing temporary dizziness.

9. Other Medical Conditions

Thyroid disease is an umbrella term for common conditions that occur when your thyroid gland makes too much or too little of the thyroid hormone. Several types of thyroid diseases exist, including hyperthyroidism, hypothyroidism, goiter, thyroid cancer, thyroid nodules, and thyroiditis.

According to one study, hypothyroidism increases the expression of symptoms like vestibular instability, which can cause you to be off-balance and feel disoriented.

In addition to ear-infection dizziness, other types of infections and allergies may also cause lightheadedness.

The CDC says that dizziness occurring with the flu could indicate a more serious complication that requires immediate medical attention. A cold infection may cause dizziness because of the mucus buildup in the nasal passages, which affects the pressure in your middle and inner ear.

Like a virus, when you have an allergic reaction, it can cause inflammation and mucus buildup in your ears, leading you to feel off-balance and like your surroundings are spinning around you.

10. Stroke

Although it’s not a common symptom of a stroke, it’s possible to experience some dizziness during this medical emergency. According to the American Stroke Association, dizziness can occur during a brain stem stroke along with other symptoms, such as difficulty speaking, vision problems, severe headache, weakness, or numbness on one side of your body.

When to See a Doctor About Feeling Dizzy

Knowing when to seek medical attention for dizziness is important because it can be a symptom of mild to serious underlying medical conditions.

“If a person develops symptoms of dizziness, and it is a new experience for them, they should contact a medical professional,” Dr. Gee says.

It’s particularly important to seek medical attention right away if you suspect you’ve had a stroke. Igor Rybinnik, MD, associate professor in the division of stroke and neurocritical care at Rutgers Robert Wood Johnson Medical School and an attending neurologist at Robert Wood Johnson University Hospital, recommends using the BEFAST method to determine when to visit the nearest emergency room if you believe the dizziness is associated with a stroke.

Here’s a breakdown of BEFAST for stroke, according to Dr. Rybinnik:

  • B for Balance: Is there a sudden loss of balance?
  • E for Eyes: Are there any changes in vision?
  • F for Face: Is there a slight droop in the face?
  • A for Arms: Is there weakness in one arm?
  • S for Speech: Is the speech slurred?
  • T for Time: Call 911 immediately.

“Come to the doctor or emergency department if you have sudden difficulties finding words or understanding language or if you are slurring your words,” he says.

The Takeaway

  • Dizziness is a term that refers to feelings of lightheadedness and unsteadiness.
  • While dizziness and vertigo are often used interchangeably, vertigo is a specific type of dizziness that causes a spinning sensation.
  • There are several causes of dizziness, ranging from inner ear disorders to stroke. Brain tumors don’t typically cause dizziness.
  • If you experience dizziness alongside other symptoms, such as weakness, numbness, chest pain, or a sudden loss of balance, seek medical attention right away.

Michael Yang, MD

Medical Reviewer

Dr. Michael Yang is a neurologist and headache specialist at Emplify Health, and an adjunct professor of neurology at the University of Wisconsin Madison School of Medicine.

He completed his residency in neurology at University Hospitals Case Medical Center in Cleveland, and went on to complete a headache fellowship at Dartmouth Hitchcock Medical Center in New Hampshire. He is certified in headache medicine by the United Council for Neurologic Subspecialties.

Taneia-Surles-bio

Taneia Surles

Author
Taneia Surles is a health and wellness writer, editor, and public health professional. She holds a bachelor’s and a master’s degree in public health from the University of Alabama at Birmingham. She has bylines in Healthline, Health, Well + Good, Insider, AARP, mindbodygreen, and other publications.
EDITORIAL SOURCES
Everyday Health follows strict sourcing guidelines to ensure the accuracy of its content, outlined in our editorial policy. We use only trustworthy sources, including peer-reviewed studies, board-certified medical experts, patients with lived experience, and information from top institutions.
Resources
  1. What Does a Brain Tumor ‘Feel Like’? Dana-Farber Cancer Institute. October 4, 2019.
  2. Dizziness. MedlinePlus. April 27, 2023.
  3. Labyrinthitis and Vestibular Neuritis. The Ohio State University Wexner Medical Center.
  4. Benign Positional Vertigo. MedlinePlus. August 28, 2023.
  5. Ménière’s Disease. National Institute on Deafness and Other Communication Disorders. August 15, 2024.
  6. Low Blood Pressure — When Blood Pressure Is Too Low. American Heart Association. May 6, 2024.
  7. Dizziness. Mayo Clinic. November 2, 2024.
  8. Vestibular Migraine. Stanford Medicine.
  9. Vestibular Migraine. Cleveland Clinic. August 29, 2023.
  10. Multiple Sclerosis (MS). Mayo Clinic. January 25, 2024.
  11. Parkinson’s Diseases: Causes, Symptoms, and Treatments. National Institute on Aging. April 14, 2022.
  12. Fanciulli A et al. Management of Orthostatic Hypotension in Parkinson’s Disease. Journal of Parkinson’s Disease. July 2020.
  13. Chimirri S et al. Vertigo/Dizziness as a Drug’s Adverse Reaction. Journal of Pharmacology and Pharmacotherapeutics. December 2013.
  14. Stevens K. The Spins: Why Drinking Alcohol Can Make You Dizzy. American Addiction Centers. October 25, 2022.
  15. Prescription Drug Misuse. MedlinePlus. December 19, 2023.
  16. Drug Addiction (Substance Use Disorder). Mayo Clinic. October 4, 2022.
  17. Hyperventilation. Cleveland Clinic. July 1, 2024.
  18. Iron-Deficiency Anemia. National Heart, Lung, and Blood Institute. March 24, 2022.
  19. Anemia or Iron Deficiency. Centers for Disease Control and Prevention. April 30, 2024.
  20. Dehydration. MedlinePlus. December 29, 2023.
  21. Castillo-Bustamante M et al. Balance in Transition: Unraveling the Link Between Menopause and Vertigo. Cureus. April 29, 2024.
  22. Peggs KJ et al. Gynecologic Disorders and Menstrual Cycle Lightheadedness in Postural Tachycardia Syndrome. International Journal of Gynecology & Obstetrics. September 2012.
  23. Dizziness During Pregnancy. American Pregnancy Association.
  24. Thyroid Disease. Office on Women’s Health. December 6, 2024.
  25. Bougerolle V et al. Statistical Associations Between Vestibular Pathologies and Hypothyroidism: A Retrospective Study. Journal of Clinical Medicine. February 15, 2024.
  26. Dizziness. Penn Medicine. April 27, 2023.
  27. Signs and Symptoms of Flu. Centers for Disease Control and Prevention. August 26, 2024.
  28. Can Allergies Make You Dizzy? Cleveland Clinic. April 25, 2022.
  29. Brain Stem Stroke. American Stroke Association. June 22, 2023.