The 8 Best Pairs of Compression Socks We Tried to Support Circulation, Reduce Foot Pain, and More

Contrary to popular belief, almost everyone can benefit from wearing compression socks.

While you may associate them with the elderly or people with varicose veins, compression socks can help with athletic recovery and people who work on their feet all day, like nurses and teachers, to reduce foot soreness.

“Compression stockings are helpful for all people, regardless of whether or not they have bad veins,” says Xiaoyi Teng, MD, a vascular surgeon at Ohio State University Wexner Medical Center in Dublin, Ohio. “When we stand or sit for long periods of time, fluid and blood can pool in the veins in our legs and can eventually cause uncomfortable swelling.”

Most compression socks on the market are “graduated,” meaning the compression is strongest at the ankle and gradually becomes less compressive higher up. This design helps direct blood flow away from your feet and lower legs and help reduce swelling and discomfort.

Additionally, compression socks come in a variety of styles and strengths, from gentle no-show socks to tight-fitting, knee-high stockings. The strongest require a prescription. Uniform compression socks have even pressure throughout the sock and don’t have the same benefits — though they may provide comfort.

I lead a very active lifestyle, on top of having flat feet, which can sometimes lead to soreness and achiness. So I tried 13 pairs of compression socks to see which ones worked best. I wore them walking, hiking, running, dancing for days at a music festival, on flights, and at home cozying up on the couch. Here are the compression socks that worked best for me.

When to Consult Your Doctor

If you’re shopping for compression socks to treat a medical condition, Everyday Health recommends speaking with your doctor or healthcare provider first to see what type of compression sock is appropriate for your needs, including:

You should also talk to your doctor if you have a circulation disorder, heart condition, severe skin allergies, nerve disorder, pulmonary edema, or a leg deformity, as these conditions may mean you shouldn’t wear compression socks, according to the Canadian Medical Association Journal.

Best for Strong Compression

Physix Gear Compression Socks

$16.16 at Amazon
$19.99Now 19% Off

Pros

  • Offers 20–30 mmHg compression
  • Durable, thick nylon material
  • Sleek, athletic look

Cons

  • Harder to get on and off compared with competitors
  • Weird fit with extra fabric at the toes
  • Compression Level: 20–30 mmHg
  • Height: Knee-high
  • Fabric: Nylon, spandex
If you’re looking for significant compression, say for varicose veins or to support your legs post-run, this sleek, sporty-looking graduated knee-high pair with 20 to 30 millimeters of Mercury (mmHg) compression from a sports recovery–focused brand will do the trick.

Millimeters of mercury (mmHg) is the same unit that’s used to measure blood pressure. The higher the level of mmHg, the stronger the compression will be and the tighter the sock will fit. Socks with 20 mmHg compression and up are considered high-level and often used by people with medical conditions, such as varicose veins, as well as athletes or people engaging in extended physical activity.

Lower-level compression socks are recommended for daily wear, including swelling from standing all day.

Graduated compression means socks are tighter at the ankle than at the top, which enables them to direct blood flow back to the heart. Ungraduated compression means there’s an even amount of compression across the entire sock. While these socks can provide comfort, they’re typically not used for medical conditions.

I wore this pair trail running and found that I had significantly less soreness and swelling post-run. The lightweight, silky material was breathable and kept my feet dry. They also stayed up well and didn’t irritate the skin around my knees. As a bonus, they offered protection against the brush I was running through.

One thing to note is the sizing and shape may feel a little off. While the socks fit well for the most part, there was a lot of annoying excess fabric at the toe, despite the fact that I’d used the sizing guide to inform my purchase. I could choose from S/M, L/XL, or 2XL and went with my normal size. Finally, I wouldn’t wear these for much longer than a few hours post run — with a compression level this high, I didn’t find them comfortable enough to wear all day.

I loved that Physix offers plenty of variety — I could choose from several cute color options, from black and electric blue to nude to white. The brand also sells low-cut socks with high-level 20 to 30 mmHg compression, and you can get combination packs. Plus, it offers 10 percent and 20 percent discounts when you buy bundles.

Best for Light Compression

Dr. Scholl's Women's Graduated Compression Knee High Socks-Comfort and Fatigue Relief

$8.44 at Amazon
$8.99Now 6% Off

Pros

  • Offers comfortable, light compression
  • Attractive, everyday look
  • Soft, knit fabric

Cons

  • May not offer strong enough compression for some
  • Not as high quality as some competitors
  • Compression Level: 8–15 mmHg
  • Height: Knee-high
  • Fabric: Nylon, polyester, spandex

Since I don’t have a medical condition or a job where I’m on my feet all day, I don’t need super strong compression. These affordable, well-constructed knee-high compression socks were subtle, but effective at keeping my circulation strong as I sat working at my desk all day. I often forgot I was wearing compression socks, but I still felt less blood flow when I took them off. The soft, lightweight fabric made them comfortable to wear while running errands or going about everyday activities.

Plus, they’re cute — I got a gray pair with a muted blue floral print, giving them the look of regular day-to-day socks. I could have also picked a black and gray striped pair, blue tie dye, or several other options. They also come in packs of two. Just keep in mind that they might not be sufficient if you’re standing on concrete all day, have pregnancy-related foot swelling, or otherwise need strong compression. I also don’t see them lasting that long — the fabric didn't feel or look super durable. Note that the socks are also available for men, and both come in two sizes.

Best for Everyday Use

Comrad Knee-Length Compression Socks

$27.99 at Amazon

Pros

  • Lightweight, breathable fabric
  • Looks like a regular sock
  • Moderate compression level
  • Moisture-wicking fabric

Cons

  • Struggled to get on and off
  • Not as cushioned as some brands
  • Compression Level: 15–20 mmHg
  • Height: Knee-high
  • Fabric: Nylon, spandex

The graduated, medium-level compression of these socks gently supported my circulation without being too distracting. This pair doesn’t have the cushioning you’d find in a pair of sports compression socks, but they were perfect for a day of working from home. I appreciated that they came in a range of subtle patterns and colors, all of which had an everyday look. The lightweight fabric was breathable and thin enough that I could pull my boots on over them too — great for going from my work desk out to run errands. Despite being moderate compression, I did find them a little fussy to get on and off.

Comrad excels in the sheer variety of compression socks it offers, from crew socks designed for work boots to calf compression sleeves suited for cyclers to recycled cotton knee-high pairs. All come individually or in a variety of sizes of packs. Socks are available in different colors and patterns, including seasonal varieties with Christmas trees. Comrad also sells socks at all three compression levels. It sells MW/LW sizes for people with wide calves, in addition to S through XL.

Best Cozy

Sockwell Women's Elevation Firm Graduated Compression Sock

$32.99 at Amazon

Pros

  • Super comfortable, breathable
  • Made of cozy merino wool
  • Strong compression but not too tight
  • Wool blend good for temperature control
  • Moisture-wicking

Cons

  • Expensive compared with competitors
  • Only comes in two sizes
  • Compression Level: 20–30 mmHg
  • Height: Knee-high
  • Fabric: Merino wool blend

It was hard not to like these comfy, cute, and strong but gentle compression socks. They fit perfectly, and unlike some other brands, had good compression — the highest level you can get without a prescription — but didn’t feel overly constricting. Also, unlike many other pairs, they were very easy to take on and off. The merino wool meant they were warm and cozy while still being breathable. They made my feet more comfortable when lounging on the couch, working from home all day, or going for post-dinner walks. I loved that my feet never felt hot or sweaty due to the thermoregulating, moisture-wicking wool blend.

A quick search on the site showed me that Sockwell’s selection is extensive. Beyond the pair I tried, they make moderate-level (15 to 20 mmHg) socks and diabetic socks, among others, in a variety of lengths. Three-pack gift bundles come with a free canvas sock bag. It was nice to see that Sockwell uses sustainably produced, USA-grown Merino wool and offers a warranty if the return date has passed and you feel your socks are defective. The only issue is the high price tag, so these might be a good gift. Keep in mind that for women, the socks come in S/M and M/L, while men have the option of M/L, L/XL, or L/XXL.

Best No-Show

Sitoisbe No-Show Sports Compression Socks

$14.99 at Amazon
$24.98Now 40% Off

Pros

  • Significant compression even for no-show socks
  • Sleek, sporty design
  • Very cushioned, comfortable
  • Excellent moisture-wicking, temperature regulation

Cons

  • Not fully no-show
  • Mild compression may not suit everyone
  • Compression Level: 15–19 mmHg
  • Height: No-show
  • Fabric: Nylon, moderate-leveling fabric, elastane

These were among my absolute favorite pairs. Not only are they discreet and sleek no-show socks, but they actually offer pretty strong compression compared to the other similar no-show styles I tried. Additionally, with significant cushioning and compression around the arches — perfect for flat-footed people like me — they’re very supportive for athletic activities. I wore these at a music festival where I danced all day for multiple days in a row, and my feet were noticeably less swollen and achy than they’d be with normal socks. They fit my feet like a glove, cushioned my arches, and kept my feet dry and cool after dancing. My only gripe is that they’re not fully no-show and peeked out from my shoes.

Sitoisbe has a full store on Amazon — besides no-show socks, you can purchase crew and quarter-length socks with moderate compression. They come in a range of colors, from bright to muted, in bundles of four to eight. Keep in mind that the no-show socks only come in sizes M to XL, while the other styles include size S. Check the storefront’s “Deal” section to see which pairs are discounted.

Best Ankle-Length

NEENCA Medical Compression Socks

$14.38 at Amazon
$17.98Now 20% Off

Pros

  • Strong compression
  • Designed to support ankles
  • Has arch support
  • Has shock-absorbing cushioning

Cons

  • Not no-show
  • Only comes in one compression level
  • Compression Level: 20–30 mmHg
  • Height: Ankle
  • Fabric: Nylon, spandex

I loved that these ankle socks offered the strongest over-the-counter compression available, but kept my calves and legs free. They also offered more warmth and protection than a no-show pair would. With six compression rings around the ankle, they’d be great for anyone with weakness, instability, or a previous injury in this area (though ask your doctor if this is you). I have narrow ankles, which I’m always worried could contribute to a running injury. Wearing these helped me feel more supported. They were also very comfortable and cushioned, with a reinforced arch (perfect for my flat feet) and cushioning for shock absorption. They were comfortable enough to wear lounging around at home, and I noticed less soreness in my feet after my runs after wearing them. My only complaint is that I can’t wear these with sneakers unless I want a medical-grade-looking sock peeking out.

Neenca also offers shin and calf-length socks with strong compression sizes S through XXL, in addition to knee braces, knee sleeves, back braces, and more. The brand is focused on supporting active people to prevent or recover from injury with medical-grade products.

Best Warm Compression Socks

Sonoran Merino Wool Compression Socks

$19.99 at Amazon

Pros

  • Very warm
  • Soft, merino wool blend
  • Moderate compression
  • Comfortable

Cons

  • Not for very cold temperatures
  • Not as versatile as other brands
  • Compression Level: 15–20 mmHg
  • Height: Knee-high
  • Fabric: Merino-wool blend

I really loved these thick, soft, and warm socks. The merino wool blend gave them a cozy, luxurious feel, and the graduated compression level was moderate — not too tight but more noticeable than the lightest brands. They stayed up well and kept my feet warm for three nights at the festival, which, being in the mountains, had night temperatures in the low 40s. I was doing a lot of walking and dancing, yet my feet felt comfortable and cushioned, never sore or sweaty. I could see these being great travel or hiking socks for people going to places with cooler temperatures. Despite their warmth though, I’m dubious as to how toasty they’d be in freezing temperatures, although the brand markets them as appropriate for extreme cold weather.

Sonoran socks are sold individually and come in three sizes: S/M, M/L, and L/XL. It also sells knee-high nonwool, polyester 20 to 30 mmHg compression socks for running and athletics that come in two- or four-pack bundles.

Best Budget

Charm King Compression Socks

$18.99 at Amazon

Pros

  • Most affordable on our list
  • Easy to get on and off
  • Comfortable

Cons

  • Not as breathable as other brands
  • Not as moisture-wicking as other brands
  • Compression Level: 15–20 mmHg
  • Height: Knee-high
  • Fabric: Nylon, spandex

At $16.99 for a pack of six on the brand’s website, Charm King’s graduated compression socks definitely give the most bang for your buck. The moderate-level socks kept my feet comfy on a few short plane rides, as well as while running errands and sitting at my desk. Unlike many other more finicky socks, these were easy to slip on and off but still felt like they gave good compression — which was a relief while traveling. Also, while they’re made of cheaper material, they were actually pretty comfortable to wear. The only issue is their breathability and, as a result, their moisture-wicking properties. I found my feet were a bit sweaty after a long day. All in all though, these are a great choice considering the price.

The socks come in neutrals, colors, and prints in just two sizes — S/M and L/XL. They also come in three-, six-, and eight-packs. Additionally, Charm King offers thigh-high and sporty no-show compression socks with moderate compression.

Comparison Table

Best for
Compression Level
Fabric
Fit
Strong compression
20–30 mmHg
Nylon, spandex
Knee-high, ankle
Light compression
8–15 mmHg
Nylon, polyester, spandex
Knee-high
Everyday use
8–15 mmHg, 15–20 mmHg, 20–30 mmHg
Nylon, spandex
Knee-high
Cozy
15–20 mmHg, 20–30 mmHg
Merino wool blend
Knee-high, micro, no-show, crew, quarter-crew
No-show
15–19 mmHg
Nylon, moisture-wicking fabric, elastane
No-show, crew, quarter-crew
Ankle
20–30 mmHg
Nylon, spandex
Ankle, shin, calf
Warm
15–20 mmHg, 20–30 mmHg
Merino wool blend, polyester blend
Knee-high
Budget
15–20 mmHg
Nylon, spandex
Knee-high, thigh-high, no-show

Other Noteworthy Compression Socks We Tried

Levsox ($24 for three pairs) competed with Physix Gear for Best Strong Compression. Levsox’s knee-high socks offer the same compression level of 20 to 30 mmHg and come in a variety of colorful, fun patterns. But I found that the Levsox pair was much harder to put on, and at the same time felt like they had less compression. They also weren’t as comfortable.

Gonii ($19 for five pairs) competed with Sitoisbe for best no-show compression socks. Gonji’s pairs were comfortable, cushioned, and cute, and were actually less visible when wearing sneakers than Sitoisbe. But while they were described as compression socks, they didn’t offer any compression rating, which is suspect.

I also tried Truform Sheer Compression Stockings ($19 for one pair), which offer a compression level of 15 to 20 mmHg. They weren’t very comfortable, with the top band rubbing against my skin, and the fabric felt cheap, so they didn’t make the cut. I also found they weren’t very practical for me — they’re open-toed, so I had to wear another sock over them. They’d be a good match for people wearing certain styles of shoes though.

Brisira Coolmax Bamboo Viscose Pilates Socks ($23 for three pairs) were marketed as “compression socks,” but I found they didn’t really live up to that claim. They simply felt like sturdy and cushioned ballet socks. They were pretty cute, though, and the grips on the bottom of the feet would be great for Pilates, ballet, or barre workouts.

Finally, I tried the open-toed PhysFlex Ankle Compression Sleeve ($9.97 for one pair), which offers a strong compression level of 20 to 30mmHg and is designed to support the ankles. These were well-constructed, fit like a glove, and were comfortable — so they were a good contender. However, I felt Neenca’s ankle compression socks were as good, plus they were more practical, as I didn’t have to wear a sock over them to cover my feet.

How We Tested the Compression Socks

I’m a health and wellness journalist specializing in product and service testing with 10 years of experience. For this guide, I tested 13 pairs of compression socks and evaluated each for compression level, fit, comfort, look, and value. I wore each pair for a minimum of several hours, in a variety of situations, including sitting, walking, running, and dancing, plus two short flights. I considered how my feet felt before, during, and after wear, including any reductions in swelling, pain, or soreness I typically experienced during activities such as prolonged exercise. Other factors included: compression level, feel, quality, breathability of the fabric, any moisture-wicking and odor-controlling properties, temperature regulation, ease of getting the socks on or off, and attractiveness.

I also spoke with Xiaoyi Teng, MD, a vascular surgeon at Ohio State University Wexner Medical Center in Dublin, Ohio and Kofi B. Quaye, MD, a vascular surgeon at VeinSolutions in Austin, Texas. They shared their insights into how compression socks work, what they can help with, and what to look for when evaluating them.

What to Look for When Buying Compression Socks

When choosing compression socks, consider what your symptoms are (such as swollen feet, varicose veins, or soreness), what scenarios you’ll be wearing them in, and why. For example, you may want stronger compression if you’re standing on your feet all day or going on a long flight. Look for warm, temperature-regulating fabric if you’ll be in cold temperatures. Generally, consider the following factors:

  • Compression level
  • Fabric (feel, breathability, moisture-wicking properties, thermoregulation)
  • Ease of getting them on or off
  • Overall fit
  • Height
  • Durability
  • Value

Are Compression Socks Right for Me?

According to Dr. Teng, prolonged sitting and standing — which most of us do — can decrease circulation, causing blood to pool in the legs and leading to uncomfortable swelling. So most people can benefit from wearing compression socks.

They can be particularly beneficial for pregnant people, people with varicose veins, and athletes, says Dr. Quaye. Additionally, people with conditions like deep vein thrombosis (DVT), varicose veins, spider veins, diabetes, psoriatic arthritis, and neurological disorders that limit mobility may find them beneficial. They’re also commonly used to increase circulation during air travel.

But talk to your doctor if you have medical conditions such as a circulation disorder, heart condition, severe skin allergies, nerve disorders, pulmonary edema, or a leg deformity, as these may be contraindicated for compression socks.

What Compression Level Should I Look For?

The right compression level will depend on what you’re using them for. You can look to the following guidelines:

  • 8 to 15 mmHg (light compression): Good for nonspecific indications, like tired legs.
  • 15 to 20 mmHG (mild compression): Good for minor swelling, varicose veins, tired legs, and travel.
  • 20 to 30 mmHG (moderate pressure): Good for moderate swelling and venous conditions, like superficial vein clots, post-thrombotic syndrome, or orthostatic hypotension. Also frequently used by runners and athletes.
  • 30 to 40 mmHg and above (high pressure, requires prescription): Used for severe varicose veins, swelling, lymphedema, venous ulcers, orthostatic hypotension, and venous insufficiency.

What Are the Benefits of Wearing Compression Socks?

Compression socks may help prevent blood clots.

 Additionally, they can help with circulation, reducing swelling, relieving pain, lymphatic drainage, preventing venous ulcers, preventing deep vein thrombosis, treating varicose veins, reversing venous hypertension, alleviating orthostatic hypotension, and promoting healing after surgery.

FAQs

Can I wear compression socks to bed?
There’s no need to wear compression socks to bed, notes Cleveland Clinic, and taking them off can give your skin and your legs a break from the tightly fitting garment. The exception would be certain people with vein diseases — your doctor will tell you if this is the case.
Read the label on your pair to appropriately wash your socks without damaging them, as some require delicate washing, a low-drying circle, or air-drying.
Apply lotion, baby powder, or cornstarch to help slide your compression socks on if you’re having trouble with them.

Why Trust Everyday Health

We independently investigate and recommend products and services we believe will enrich the lives of our readers and meet their specific needs. You can trust our reviews because we do the legwork for you. Read more about why you can trust us.

Scott Haak, PT, DPT, MTC, CSCS

Medical Reviewer

Scott Haak, PT, DPT, has been a member of the Mayo Clinic staff since 2000. Dr. Haak serves as faculty for the Sports Medicine Fellowship program at Mayo Clinic Florida. He is certified by the NSCA (National Strength and Conditioning Association) as a CSCS (Certified Strength and Conditioning Specialist), is a Certified USA Weightlifting Coach and Certified USA Football Coach, and possesses a MTC (Manual Therapy Certification) from the University of St. Augustine for Health Sciences.

Haak is an exercise enthusiast and enjoys running, weightlifting, and sports performance training. He is the president and director of coaching of a youth tackle football organization, JDL Providence Football, and currently coaches high school football and weight lifting.

Brittany Vargas

Author

Brittany Elyse Vargas has been a professional writer and journalist for over a decade and has been exploring topics around mental health, mind-body medicine, health, wellness, and psycho-spiritual development for the past 20 years.

As a trauma-informed health journalist, she is a regular contributor to Everyday Health, Medscape and Verywell Mind. Her byline has also appeared in Yahoo Life, Shape, Integrative Practitioner, Business Insider, and BBC Travel, among others.

Brittany is also a certified Reiki Master who has been practicing since 2010.

She received her bachelor's degree from the University of California at Santa Barbara and is a proud Californian. In her spare time, she loves practicing yoga, dancing, hiking, and traveling.

EDITORIAL SOURCES
Everyday Health follows strict sourcing guidelines to ensure the accuracy of its content, outlined in our editorial policy. We use only trustworthy sources, including peer-reviewed studies, board-certified medical experts, patients with lived experience, and information from top institutions.
Resources
  1. Mota GR et al. Effects of Wearing Compression Stockings on Exercise Performance and Associated Indicators: A Systematic Review. Open Access Journal of Sports Medicine. August 9, 2019.
  2. Garcia M et al. Comparison of Physiological Effects Induced by Two Compression Stockings and Regular Socks During Prolonged Standing Work. Human Factors: The Journal of the Human Factors and Ergonomics Society. May 12, 2021.
  3. Armstrong S et al. Compression Socks and Functional Recovery Following Marathon Running: A Randomized Controlled Trial. Journal of Strength & Conditioning Research. February 2015.
  4. Lim C et al. Graduated Compression Stockings. Canadian Medical Association Journal. July 8, 2014.
  5. Bjork R et al. S.T.R.I.D.E. Professional Guide to Compression Garment Selection for the Lower Extremity. Journal of Wound Care. June 7, 2019.
  6. In Brief: How Is Blood Pressure Measured? InformedHealth.org. July 3, 2024.
  7. Clarke MJ et al. Compression Stockings for Preventing Deep Vein Thrombosis (DVT) in Airline Passengers. Cochrane Database of Systematic Reviews. April 20, 2021.
Additional Sources
  • Patel SK et al. Venous Insufficiency. StatPearls. February 14, 2024.
  • Can You Sleep in Compression Socks? Cleveland Clinic. May 14, 2021.