ALL YOGA ARTICLES
5 Potential Health Benefits of Frog Pose
5 Potential Health Benefits of Frog PoseMedically Reviewed by Kara Andrew, RDN, LDN | September 6, 2024
Are You Doing Too Much Yoga? Here’s How to Tell (and Why It Can Be Risky)
Are You Doing Too Much Yoga? Here’s How to Tell (and Why It Can Be Risky)Medically Reviewed by Alison Ozgur, RDN | August 29, 2024
Yoga 101: Poses, Types, Health Benefits, and How to Get Started on the Mat
Yoga 101: Poses, Types, Health Benefits, and How to Get Started on the MatMedically Reviewed by Justin Laube, MD | July 3, 2024
9 Ways Practicing Yoga Benefits Your Health and Well-Being
9 Ways Practicing Yoga Benefits Your Health and Well-BeingMedically Reviewed by Alison Ozgur, RDN | July 21, 2023
5 Yoga Poses and Exercises for Better Sleep Tonight
5 Yoga Poses and Exercises for Better Sleep TonightMedically Reviewed by Alison Ozgur, RDN | June 27, 2023
5-Minute Back-to-Basics Yoga Flow for Beginners
5-Minute Back-to-Basics Yoga Flow for BeginnersFact Checked on June 5, 2023
3 Big Ways Yoga Can Help With Your Weight Loss Goals
3 Big Ways Yoga Can Help With Your Weight Loss GoalsMedically Reviewed by Grant Chu, MD | May 7, 2023
7 Myths About Yoga That Shouldn’t Stop You From Doing It
7 Myths About Yoga That Shouldn’t Stop You From Doing ItMedically Reviewed by Grant Chu, MD | May 6, 2023
The Basics on Hatha Yoga, Ashtanga Yoga, Kundalini Yoga, Yin Yoga, and Yoga Nidra
The Basics on Hatha Yoga, Ashtanga Yoga, Kundalini Yoga, Yin Yoga, and Yoga NidraMedically Reviewed by Justin Laube, MD | October 20, 2022
Does Yoga Count as Exercise?
Does Yoga Count as Exercise?Medically Reviewed by Justin Laube, MD | October 18, 2022