ALL SELF-CARE ARTICLES
Hygge: What It Is and How It Can Boost Well-Being
Hygge: What It Is and How It Can Boost Well-BeingMedically Reviewed by Seth Gillihan, PhD | February 26, 2025
11 Ways Psychologists Plan to Stay Happy and Healthy This Winter
11 Ways Psychologists Plan to Stay Happy and Healthy This WinterMedically Reviewed by Seth Gillihan, PhD | February 26, 2025
How to Start a Self-Care Routine You’ll Follow
How to Start a Self-Care Routine You’ll FollowMedically Reviewed by Seth Gillihan, PhD | August 26, 2024
What Is Self-Care, and Why Is It So Important for Your Health?
What Is Self-Care, and Why Is It So Important for Your Health?Medically Reviewed by Kelsey M. Latimer, PhD, RN | July 25, 2024
Why Decluttering Is Important for Self-Care (and When It Isn’t)
Why Decluttering Is Important for Self-Care (and When It Isn’t)Medically Reviewed by Seth Gillihan, PhD | November 14, 2023
How to Find Time for Self-Care When Caregiving
How to Find Time for Self-Care When CaregivingMedically Reviewed by Marni Amsellem, PhD | October 9, 2023
Why Making Time for Holiday Traditions (and Splurges) Is Self-Care, Too
Why Making Time for Holiday Traditions (and Splurges) Is Self-Care, TooMedically Reviewed by Seth Gillihan, PhD | October 5, 2023
Why Time Off Is So Good for Your Health
Why Time Off Is So Good for Your HealthMedically Reviewed by Seth Gillihan, PhD | October 4, 2023
What Psychologists Do in the Morning to Set Themselves Up for a Good Day
What Psychologists Do in the Morning to Set Themselves Up for a Good DayMedically Reviewed by Seth Gillihan, PhD | September 3, 2023
How to Do a Digital Detox Without Unplugging Completely
How to Do a Digital Detox Without Unplugging CompletelyMedically Reviewed by Seth Gillihan, PhD | August 4, 2023