ALL FITNESS & NUTRITION ARTICLES
We Tested the Simple App to See How It Helps With Intermittent Fasting
We Tested the Simple App to See How It Helps With Intermittent FastingMedically Reviewed by Julie Cunningham, MPH, RDN, LDN, CDCES | March 5, 2025
Stop-and-Start Walking May Burn More Calories Than Going Nonstop
Stop-and-Start Walking May Burn More Calories Than Going NonstopFact Checked on October 22, 2024
The Healthiest Way to Cook Steak
The Healthiest Way to Cook SteakMedically Reviewed by Lynn Grieger, RDN, CDCES | June 7, 2024
8 Nutrition Rules to Break if You’re Exercising a Lot
8 Nutrition Rules to Break if You’re Exercising a LotMedically Reviewed by Reyna Franco, RDN | March 26, 2024
10 Health Foods You May Want to Rethink
10 Health Foods You May Want to RethinkMedically Reviewed by Reyna Franco, RDN | January 6, 2024
The Top 10 Healthy Food Trends to Expect in 2024
The Top 10 Healthy Food Trends to Expect in 2024Medically Reviewed by Lynn Grieger, RDN, CDCES | January 2, 2024
6 Things You Need to Know About Exercising on the Keto Diet
6 Things You Need to Know About Exercising on the Keto DietMedically Reviewed by Roxana Ehsani, RD | May 2, 2023
Study Confirms the Many Health Risks of Added Sugars
Study Confirms the Many Health Risks of Added SugarsFact Checked on April 10, 2023
What Is Scurvy? Symptoms, Causes, Diagnosis, Treatment, and Prevention
What Is Scurvy? Symptoms, Causes, Diagnosis, Treatment, and PreventionMedically Reviewed by Kayli Anderson, RDN | February 22, 2023
What Are Macronutrients? A Complete Scientific Guide
What Are Macronutrients? A Complete Scientific GuideMedically Reviewed by Kayli Anderson, RDN | January 23, 2023